Andrea Lieberstein
AUTHOR

Andrea Lieberstein

Physical Exercise Spirituality Mental Health
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Andrea Lieberstein, MPH, RDN, IMTA CMT-P, RYT, Founder and Director of the Mindful Eating Training Institute is bestselling author of the book, “Well Nourished” which was chosen as “Best Mindfulness Books in 2020” by Mindful Magazine. She is a mindful eating expert, certified ecotherapist, certified mindfulness meditation teacher, internationally recognized teacher trainer, mindfulness-based dietitian nutritionist, dedicated Dharma Practitioner and a champion for leading a Well Nourished Life. She leads evidence-based mindful eating and Well Nourished™ trainings and retreats internationally, for both professionals and the general public. She also offers Professional Certification programs to become a Well Nourished Coach™ or Mindful Eating Teacher and Practitioner. In her private practice, Andrea works with individuals to have more peace, balance and joy in their relationship with food, nutrition, body-image, and stress-related issues and health concerns or whom simply want to bring their lives back into balance and vibrancy through mindful eating and living. Her approach is informed by mindful eating, intuitive eating, integrative nutrition, mindful self-compassion, mind-body medicine, ecotherapy, nature-based practices, and eating disorder treatment training. She spearheaded Mind Body programs at Kaiser Permanente centers, a major healthcare provider, for many years and has degrees from Stanford University and the University of California at Berkeley. She is a graduate of Dharmata Foundation’s Dharma Leadership Program and is currently completing her training as a Buddhist Eco-Chaplain with Sati Center for Buddhist Studies. One of Andrea’s greatest passions and joys is studying, practicing, and sharing the Dharma and the life transforming practices of mindfulness, meditation, self-compassion, mindful eating, yoga, nature-based awareness practices, and a “Well Nourished” life with others. Andrea has practiced mindfulness meditation and yoga since the 1980’s and is inspired daily by her meditation and yoga practice, and the healing power of nature. www.mindfuleatingtraining.com, www.yourwellnourishedlife.com
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