AUTHOR

Ashley Ray

Relationships, Parenting & Personal Development

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Ashley Ray is an inspiring wellness enthusiast and mother of four who is deeply passionate about her work as a health coach and author of gut health books for women. With a wealth of experience in holistic health, nutrition, and gastroenterology research, Ashley is a fervent advocate for the vital role that gut health plays in overall well-being and is committed to educating women on the importance of maintaining a healthy gut. Ashley's approach is centered on providing practical, science-backed advice that empowers women to take control of their digestive health through mindful eating and lifestyle changes. Her extensive knowledge, hands-on experience, and background in gastroenterology have culminated in insightful books that dig into the intricacies of gut health, offering easy-to-follow guidelines and tips for achieving and maintaining a balanced digestive system. Ashley's mission is to demystify gut health and make it accessible to women from all walks of life. She aims to inspire her readers to prioritize their digestive health and experience the transformative benefits of a well-balanced gut. Ashley's dedication to her field and her genuine desire to help others shine through in her writing, making her books a trusted resource for women seeking to enhance their health and vitality. Her enthusiasm and passion for gut health are evident on every page, and her books have quickly become essential for those looking to improve their digestive well-being. Ashley's goal is to reach as many women as possible, spreading the message that caring for one's gut is a cornerstone of overall health and happiness.

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Gut Health for Women Simplified

6 Easy Strategies to Revitalize Your Digestive System, Rebalance Your Hormones, Reduce Stress & Lose Weight Without Complicated Routines

By: Ashley Ray

Narrated by: Kim Seabright Martin

Length: 4 hrs and 6 mins

Release date: 10-18-24

Language: English

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