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Anxiety Management Techniques - 5 Books in 1
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Overcome Social Anxiety
- Proven Solutions and Treatments That Cure Social Disorders, Phobias, People-Pleasing, and Shyness. Drastically Improve Your Self Esteem, Build Confidence, and Be Yourself
- By: Derick Howell
- Narrated by: John-Michael Jalonen
- Length: 3 hrs and 18 mins
- Unabridged
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Socializing doesn't have to be a nightmare: This audiobook will show you how to overcome your social anxiety for good....
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Gave me hope
- By Ryan Mill on 12-07-20
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Overcome Social Anxiety
- Proven Solutions and Treatments That Cure Social Disorders, Phobias, People-Pleasing, and Shyness. Drastically Improve Your Self Esteem, Build Confidence, and Be Yourself
- Narrated by: John-Michael Jalonen
- Series: Anxiety Management Techniques
- Length: 3 hrs and 18 mins
- Release date: 11-06-20
- Language: English
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Anxiety Management Techniques - 5 Books in 1
- Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
- By: Derick Howell
- Narrated by: John-Michael Jalonen
- Length: 17 hrs
- Unabridged
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Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Listen to find out more....
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Extremely helpful
- By frank been on 11-25-20
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Anxiety Management Techniques - 5 Books in 1
- Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
- Narrated by: John-Michael Jalonen
- Series: Anxiety Management Techniques
- Length: 17 hrs
- Release date: 11-06-20
- Language: English
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Stop Panic Attacks
- 23 Powerful Relaxation Techniques to End Panic Attacks, Keep Calm and Overcome Phobias. Regain Control of Your Life and Your Peace of Mind
- By: Derick Howell
- Narrated by: John-Michael Jalonen
- Length: 3 hrs and 21 mins
- Unabridged
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Do you want to end panic attacks and regain control of your life? This audiobook will show you how! You can't die of a panic attack, but recurring attacks can seriously undermine your well-being and mental health....
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Stop and prevent panic attacks
- By Adams Samuel on 10-18-20
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Stop Panic Attacks
- 23 Powerful Relaxation Techniques to End Panic Attacks, Keep Calm and Overcome Phobias. Regain Control of Your Life and Your Peace of Mind
- Narrated by: John-Michael Jalonen
- Series: Anxiety Management Techniques
- Length: 3 hrs and 21 mins
- Release date: 09-17-20
- Language: English
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Master Stress Management
- Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
- By: Derick Howell
- Narrated by: John-Michael Jalonen
- Length: 3 hrs and 33 mins
- Unabridged
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Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Listen to find out more....
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Master Stress Management
- Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
- Narrated by: John-Michael Jalonen
- Series: Anxiety Management Techniques
- Length: 3 hrs and 33 mins
- Release date: 09-18-20
- Language: English
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Stop Anxiety Now
- End Nervousness for Good and Experience Relief with 42 Effective Anxiety Management Treatment Techniques. Get Your Happiness Back and Find Your Inner Peace
- By: Derick Howell
- Narrated by: John-Michael Jalonen
- Length: 3 hrs and 24 mins
- Unabridged
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Do you feel nervous while you are doing your daily tasks? Would you like to get your happiness back and find your inner peace? Are you looking to master different techniques that will make your stress, nervousness, and anxiety go away? Try this audiobook....
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Stop Anxiety Now
- End Nervousness for Good and Experience Relief with 42 Effective Anxiety Management Treatment Techniques. Get Your Happiness Back and Find Your Inner Peace
- Narrated by: John-Michael Jalonen
- Series: Anxiety Management Techniques
- Length: 3 hrs and 24 mins
- Release date: 09-15-20
- Language: English
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Techniques de gestion de l’anxiété. 5 livres en 1
- Angoisse et anxiété, Cultivez la pensée positive, Comment stopper les attaques de panique, Vaincre l’anxiété sociale, Se guérir du stress
- By: Derick Howell
- Narrated by: Thibaud Auer
- Length: 18 hrs and 7 mins
- Unabridged
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Le guide qui vous aidera à surmonter toutes les formes d'anxiété, de pensées négatives, de crises de panique et de stress. Aimeriez-vous parvenir...
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Techniques de gestion de l’anxiété. 5 livres en 1
- Angoisse et anxiété, Cultivez la pensée positive, Comment stopper les attaques de panique, Vaincre l’anxiété sociale, Se guérir du stress
- Narrated by: Thibaud Auer
- Length: 18 hrs and 7 mins
- Release date: 09-28-23
- Language: French
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Soziale Ängste überwinden [Overcome Social Fears]
- Keine Angst vor Menschen! Bewährte Techniken, die Schüchternheit, soziale Störungen und Phobien endgültig heilen [Don't Be Afraid of People! Proven Techniques that Definitively Cure Shyness, Social Disorders, and Phobias]
- By: Derick Howell
- Narrated by: Mario Kunze
- Length: 5 hrs and 1 min
- Unabridged
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Dieses Buch wird Ihnen zeigen, wie Sie Ihre soziale Angst endgültig überwinden können....
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Soziale Ängste überwinden [Overcome Social Fears]
- Keine Angst vor Menschen! Bewährte Techniken, die Schüchternheit, soziale Störungen und Phobien endgültig heilen [Don't Be Afraid of People! Proven Techniques that Definitively Cure Shyness, Social Disorders, and Phobias]
- Narrated by: Mario Kunze
- Length: 5 hrs and 1 min
- Release date: 12-16-20
- Language: German
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Panik stoppen [Stop Panic]
- 23 wirksame Entspannungstechniken, um Panikattacken schnell zu beenden. So gewinnen Sie die Kontrolle über Ihr Leben zurück [23 Effective Relaxation Techniques to End Panic Attacks Quickly This Is how You Regain Control of Your Life]
- By: Derick Howell
- Narrated by: Mario Kunze
- Length: 5 hrs and 7 mins
- Unabridged
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Wollen Sie Panikattacken schnell beenden und die Kontrolle über Ihr Leben zurückgewinnen? Wenn Sie schon einmal eine Panikattacke hatten, wissen Sie, wie sich das anfühlt: Die plötzliche Atemnot, der Schwindel, das schreckliche Herzklopfen....
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Panik stoppen [Stop Panic]
- 23 wirksame Entspannungstechniken, um Panikattacken schnell zu beenden. So gewinnen Sie die Kontrolle über Ihr Leben zurück [23 Effective Relaxation Techniques to End Panic Attacks Quickly This Is how You Regain Control of Your Life]
- Narrated by: Mario Kunze
- Length: 5 hrs and 7 mins
- Release date: 12-16-20
- Language: German
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Angst Heilen - Das Große 5 in 1 Komplettset [Healing Anxiety - The Big 5 in 1 Complete Set]
- Ängste Effektiv Besiegen | Positiv Denken | Panik Stoppen | Soziale Ängste Uberwinden | Stress Abbauen - Resilienz Aufbauen
- By: Derick Howell
- Narrated by: Mario Kunze
- Length: 22 hrs
- Unabridged
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Angstzustände, soziale Ängste, negatives Denken, Panikattacken und Stress für immer beenden: Entdecken Sie jetzt die vielen Geheimnisse, die dieser Sammelband zu bieten hat....
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Angst Heilen - Das Große 5 in 1 Komplettset [Healing Anxiety - The Big 5 in 1 Complete Set]
- Ängste Effektiv Besiegen | Positiv Denken | Panik Stoppen | Soziale Ängste Uberwinden | Stress Abbauen - Resilienz Aufbauen
- Narrated by: Mario Kunze
- Length: 22 hrs
- Release date: 11-24-20
- Language: German
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Stress abbauen - Resilienz aufbauen [Master Stress Management]
- Mit diesen bewährten Techniken der Stressbewältigung bleiben Sie im Alltag gelassen. Mehr Lebensfreude - weniger Sorgen
- By: Derick Howell
- Narrated by: Mario Kunze
- Length: 5 hrs and 28 mins
- Unabridged
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Schluss mit stress. Derick Howell zeigt Ihnen die genauen Schritte, die Sie unternehmen müssen, um mit Ihrem Stress fertig zu werden....
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Stress abbauen - Resilienz aufbauen [Master Stress Management]
- Mit diesen bewährten Techniken der Stressbewältigung bleiben Sie im Alltag gelassen. Mehr Lebensfreude - weniger Sorgen
- Narrated by: Mario Kunze
- Length: 5 hrs and 28 mins
- Release date: 11-24-20
- Language: German
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Ab sofort positiv Denken [Eliminate Negative Thinking]
- Wie Sie Ihre negativen Gedanken beherrschen und Grübeln stoppen. So verlagern Sie Ihren Fokus auf Glück, Selbstakzeptanz und radikale Selbstliebe
- By: Derick Howell
- Narrated by: Mario Kunze
- Length: 5 hrs and 3 mins
- Unabridged
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Wie Sie sich von negativen Denkmustern lösen und aufhören, sich immer Sorgen zu machen. So denken Sie endlich positiv! Was wäre, wenn Sie Ihr negatives Denken endgültig beseitigen könnten? Hören Sie, um mehr zu erfahren....
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Ab sofort positiv Denken [Eliminate Negative Thinking]
- Wie Sie Ihre negativen Gedanken beherrschen und Grübeln stoppen. So verlagern Sie Ihren Fokus auf Glück, Selbstakzeptanz und radikale Selbstliebe
- Narrated by: Mario Kunze
- Length: 5 hrs and 3 mins
- Release date: 11-02-20
- Language: German
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Ängste effektiv Besiegen [Stop Anxiety Now]
- 42 wirksame Techniken zur Bewältigung von Angstzuständen. So finden Sie endlich Ihren inneren Frieden [42 Effective Anxiety Management Treatment Techniques. Get Your Happiness Back and Find Your Inner Peace]
- By: Derick Howell
- Narrated by: Mario Kunze
- Length: 4 hrs and 17 mins
- Unabridged
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Über 10 Millionen Menschen in Deutschland leiden an krankhafter Angst. Leiden auch Sie an den typischen Symptomen wie Herzrasen, Atemnot, Schwitzen, Zittern, Übelkeit oder Schwindel? Hören Sie, um mehr zu erfahren....
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Ängste effektiv Besiegen [Stop Anxiety Now]
- 42 wirksame Techniken zur Bewältigung von Angstzuständen. So finden Sie endlich Ihren inneren Frieden [42 Effective Anxiety Management Treatment Techniques. Get Your Happiness Back and Find Your Inner Peace]
- Narrated by: Mario Kunze
- Length: 4 hrs and 17 mins
- Release date: 10-13-20
- Language: German
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Vaincre l’anxiété sociale
- Guérir la phobie sociale, la peur des autres, et surmonter sa timidité grâce à des méthodes et à des traitements reconnus. Booster sa confiance en soi et son estime de soi
- By: Derick Howell
- Narrated by: Thibaud Auer
- Length: 3 hrs and 40 mins
- Unabridged
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Aujourd'hui, les médias sociaux permettent d'être facilement sous le feu des projecteurs sociaux. En revanche, il y a de plus en plus de personnes...
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Vaincre l’anxiété sociale
- Guérir la phobie sociale, la peur des autres, et surmonter sa timidité grâce à des méthodes et à des traitements reconnus. Booster sa confiance en soi et son estime de soi
- Narrated by: Thibaud Auer
- Length: 3 hrs and 40 mins
- Release date: 03-06-23
- Language: French
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Angoisse et anxiété
- Comment en venir à bout dès maintenant. 42 techniques efficaces pour apaiser le mental inquiet et en finir avec les crises d’angoisse. Retrouver la confiance en soi
- By: Derick Howell
- Narrated by: Thibaud Auer
- Length: 3 hrs and 30 mins
- Unabridged
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Comment venir à bout de l'anxiété dès maintenant et mettre fin à la nervosité une fois pour toutes en utilisant 42 techniques efficaces ? Votre peur...
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Angoisse et anxiété
- Comment en venir à bout dès maintenant. 42 techniques efficaces pour apaiser le mental inquiet et en finir avec les crises d’angoisse. Retrouver la confiance en soi
- Narrated by: Thibaud Auer
- Length: 3 hrs and 30 mins
- Release date: 02-28-23
- Language: French
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Cultivez la pensée positive
- Comment se débarrasser des pensées négatives, contrôler ses émotions et arrêter de trop réfléchir. Focalisez votre attention sur l’acceptation de soi et l’amour radical
- By: Derick Howell
- Narrated by: Thibaud Auer
- Length: 3 hrs and 28 mins
- Unabridged
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Pourquoi environ 18 % de la population souffre-t-elle d'anxiété, et jusqu'à 73 % des adultes admettent-ils qu'ils réfléchissent trop ? Les émotions...
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Cultivez la pensée positive
- Comment se débarrasser des pensées négatives, contrôler ses émotions et arrêter de trop réfléchir. Focalisez votre attention sur l’acceptation de soi et l’amour radical
- Narrated by: Thibaud Auer
- Length: 3 hrs and 28 mins
- Release date: 02-28-23
- Language: French
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Se guérir du stress
- Techniques anti-anxiété pour cesser de trop s’inquiéter. Découvrez comment rester calme sous pression grâce à la résilience émotionnelle et à la force mentale
- By: Derick Howell
- Narrated by: Thibaud Auer
- Length: 3 hrs and 49 mins
- Unabridged
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Réfléchissez un instant : combien de fois vous dites-vous chaque jour la phrase « Je suis tellement stressé » ou « Je n'ai pas le temps » ? En fait...
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Se guérir du stress
- Techniques anti-anxiété pour cesser de trop s’inquiéter. Découvrez comment rester calme sous pression grâce à la résilience émotionnelle et à la force mentale
- Narrated by: Thibaud Auer
- Length: 3 hrs and 49 mins
- Release date: 02-28-23
- Language: French
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Comment stopper les attaques de panique
- 23 techniques de détente et relaxation efficaces pour mettre fin aux crises de panique et vaincre les phobies - Améliorez votre bien-être
- By: Derick Howell
- Narrated by: Thibaud Auer
- Length: 3 hrs and 37 mins
- Unabridged
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Performance
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Les attaques de panique sont plus fréquentes qu'on ne le pense – Êtes‑vous également concerné ? Une attaque de panique ne dure que quelques...
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Comment stopper les attaques de panique
- 23 techniques de détente et relaxation efficaces pour mettre fin aux crises de panique et vaincre les phobies - Améliorez votre bien-être
- Narrated by: Thibaud Auer
- Length: 3 hrs and 37 mins
- Release date: 02-28-23
- Language: French
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