Jenna Hollenstein
AUTHOR

Jenna Hollenstein

Psychology & Mental Health Compassion Fitness, Diet & Nutrition
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Jenna Hollenstein, MS, RD, CDN, is a nutrition therapist, meditation teacher, and author of five books including Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life. Her work combines Intuitive Eating, trauma-sensitive mindfulness, polyvagal theory, and other embodied modalities. Jenna holds a Bachelors degree in Nutrition from Penn State and a Masters degree in Nutrition from Tufts University. She became a registered dietitian more than 20 years ago but back then she was still deep into her own disordered eating and drinking. She took her last drink on her 33rd birthday, a choice that, as it turns out, changed everything. Being sober forced her to face her fears, to get comfortable with discomfort, and to finally address her relationship with food and her own body. When she began meditating, she discovered endless connections between Buddhist philosophy and the behaviors and substances we use to change how we feel: dieting, drinking, shopping, working, and on and on. She has since explored those connections in her own relationship with food and body, in her work with clients, and through writing. Her work accompanies you through your own process of deprogramming from the diet culture and reconnecting with the wisdom of your body, mind, and heart through Intuitive Eating and meditation. She lives just north of New York City.  For more information, please visit jennahollenstein.com.
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Eat to Love

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Featured Article: The 20 Best Fitness Audiobooks for Becoming Your Healthiest Self


Fitness audiobooks have the power to inspire and motivate us to change ourselves, whether through tough love or peeks into the amazing transformations of others. As one of the most consistently popular audiobook genres, there are countless selections with a plethora of information about the road to better health. Here, discover titles that communicate truths about health and fitness by examining the nutrition industry and human motivations.

Featured Article The 20 Best Fitness Audiobooks for Becoming Your Healthiest Self

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  • Intuitive Eating for Life Audiobook By Jenna Hollenstein MD RD CDN cover art

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  • Eat to Love Audiobook By Jenna Hollenstein cover art

    • Eat to Love

    • A Mindful Guide to Transforming Your Relationship with Food, Body, and Life
    • By: Jenna Hollenstein
    • Narrated by: Jenna Hollenstein
    • Length: 8 hrs and 3 mins
    • Release date: 01-23-19
    • Language: English
    • 4.5 out of 5 stars 56 ratings

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