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The Joy of Movement
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The Upside of Stress
- Why Stress Is Good for You, and How to Get Good at It
- By: Kelly McGonigal
- Narrated by: Kelly McGonigal
- Length: 8 hrs and 32 mins
- Unabridged
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The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress....
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Bedtime Reading for Insomniacs
- By Rich on 11-26-17
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The Upside of Stress
- Why Stress Is Good for You, and How to Get Good at It
- Narrated by: Kelly McGonigal
- Length: 8 hrs and 32 mins
- Release date: 05-05-15
- Language: English
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The Willpower Instinct
- How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
- By: Kelly McGonigal
- Narrated by: Walter Dixon
- Length: 8 hrs and 20 mins
- Unabridged
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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower", The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity....
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Techniques that worked for me
- By Ben Chadez on 03-09-20
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The Willpower Instinct
- How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
- Narrated by: Walter Dixon
- Length: 8 hrs and 20 mins
- Release date: 05-07-19
- Language: English
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The Neuroscience of Change
- A Compassion-Based Program for Personal Transformation
- By: Kelly McGonigal
- Narrated by: Kelly McGonigal
- Length: 6 hrs and 25 mins
- Original Recording
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What's your most importan goal? Why does it matter so deeply? How will you overcome the obstacles....
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1st Negative Review in 8 (+) Years of Audible
- By THEPat on 07-03-12
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The Neuroscience of Change
- A Compassion-Based Program for Personal Transformation
- Narrated by: Kelly McGonigal
- Length: 6 hrs and 25 mins
- Release date: 05-15-12
- Language: English
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The Self-Acceptance Summit: Volume 2
- How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
- By: Gabrielle Bernstein, Caroline Myss, Adyashanti, and others
- Narrated by: Gabrielle Bernstein, Caroline Myss, Adyashanti, and others
- Length: 8 hrs and 50 mins
- Original Recording
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Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships....
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The Self-Acceptance Summit: Volume 2
- How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
- Narrated by: Gabrielle Bernstein, Caroline Myss, Adyashanti, Tara Brach, Seane Corn, Christopher Germer PhD, Danielle LaPorte, Glenn Schiraldi, Kelly McGonigal PhD, Mary O'Malley
- Length: 8 hrs and 50 mins
- Release date: 07-05-22
- Language: English
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The Science of Compassion
- A Modern Approach for Cultivating Empathy, Love, and Connection
- By: Kelly McGonigal Ph.D.
- Narrated by: Kelly McGonigal Ph.D.
- Length: 6 hrs and 45 mins
- Original Recording
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Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well-being....
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Life-Changing
- By David on 10-09-16
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The Science of Compassion
- A Modern Approach for Cultivating Empathy, Love, and Connection
- Narrated by: Kelly McGonigal Ph.D.
- Length: 6 hrs and 45 mins
- Release date: 09-01-16
- Language: English
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40 Days to Positive Change
- Daily Support to Create a New Habit
- By: Kelly McGonigal PhD
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 10 mins
- Original Recording
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An in-depth audio program for getting the daily support and structure you need to create life-affirming new habits....
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Kelly is awesome
- By charu on 04-15-20
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40 Days to Positive Change
- Daily Support to Create a New Habit
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 10 mins
- Release date: 03-17-20
- Language: English
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The Joy of Movement
- How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
- By: Kelly McGonigal
- Narrated by: Kelly McGonigal
- Length: 7 hrs and 52 mins
- Unabridged
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Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy....
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Academic - Not a Self-Help Book
- By PMRisher on 02-15-20
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The Joy of Movement
- How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
- Narrated by: Kelly McGonigal
- Length: 7 hrs and 52 mins
- Release date: 12-31-19
- Language: English
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Choose to Change
- Six Weeks to Take Charge of Your Habits, Goals, and Emotional Patterns
- By: Kelly McGonigal PhD
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 18 mins
- Original Recording
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Why are bad habits so hard to break? And why do we often resist changes that would improve our lives? Dr. Kelly McGonigal provides a six-week curriculum for truly lasting transformation in any area....
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Horrible audio quality
- By Claus Nielsen on 03-24-18
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Choose to Change
- Six Weeks to Take Charge of Your Habits, Goals, and Emotional Patterns
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 18 mins
- Release date: 02-01-18
- Language: English
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Openhearted Acceptance
- By: Kelly McGonigal
- Narrated by: Kelly McGonigal
- Length: 15 mins
- Original Recording
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Kelly McGonigal presents a breath-centered meditation for opening to and accepting positive change....
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A guided meditation session, not a book.
- By Paydirt63 on 05-30-17
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Openhearted Acceptance
- Narrated by: Kelly McGonigal
- Length: 15 mins
- Release date: 04-04-14
- Language: English
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