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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.

In this clear and methodical field guide, author Mark Coleman shows you step-by-step how to develop a nature-based meditation practice every week of the year. Through systematic cultivation of mindfulness techniques, he’ll teach you how to attune to your senses and connect with the richness of the sensory world.

How can time with God be a source of peace in a loud and distracting world? In Beholding, spiritual director and poet Strahan Coleman invites listeners to discover the joy of being with God, not just working for Him. As they inhabit the art of resting in God’s presence, prayer becomes not only a place of seeking, but becoming.

Most books that teach you how to build and grow a business are organized around the functional areas of business, such as people, finance, operations, and marketing. Those things are important and necessary - no question - but what is missing is an overarching methodology that systematically reels in every aspect of building and growing a successful company and creates a repeatable process to execute on the activities that will lead to big growth in your company.

The Black Guy Dies First explores the Black journey in modern horror cinema, from the fodder epitomized by Spider Baby to the Oscar-​winning cinematic heights of Get Out and beyond. This eye-opening book delves into the themes, tropes, and traits that have come to characterize Black roles in horror since 1968, a year in which race made national headlines in iconic moments from the enactment of the 1968 Civil Rights Act and Martin Luther King Jr.’s assassination in April. This timely book is a must-listen for cinema and horror fans alike.

When Gunnar McConnell inherits a treasure map after his uncle's death, he goes on the hunt of his life and can't believe what he finds. There isn't just gold on those mountains, but the secret of a lifetime—a starship that can take him to worlds unknown, and a universe full of life.

Sent to deadly Krenaisha by the powerful Aloysians to find the coins, the crew of the Enoch are in perilous danger. Though they are on the hunt, closer than ever to finding the remaining God-walker coins, which will guide them to the ancient codebook. But Arvad has placed an exorbitant bounty on Gunnar's and Brina's heads, as well as the coins he is in possession of.

Mark Coleman is an inner and outer explorer, who has devotedly studied mindfulness meditation practices for three decades. He is passionate about sharing the power of meditation and has been teaching mindfulness workshops and meditation retreats in six continents for the past fifteen years. He is the founder of the Mindfulness Institute and has guided students as a corporate consultant, counselor, meditation teacher, and wilderness guide. Mark is also the author of Awake in the Wild and his new release, Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner ...

Immediately upon their return from a disastrous starship cruise, Gunnar McConnell is now in debt to the Aloysians and has no way to pay them back. To free himself and his crew, he must complete a dangerous mission. But first, he must fully embrace his legacy by participating in an ancient ceremony. If he fully commits, he will be given secrets to his lineage and his Keeper skills and learn about the family he never knew. But will this commitment force him to sell his soul to the Aloysians?

Now in possession of all 24 God-walker coins along with the lost codebook, Captain Gunnar McConnell and his crew have successfully pulled off the greatest heist in the galaxy, creating fools of the Aloysian council. Their defiance comes with a price—Now, with extravagant bounties on their heads, they have fled to Leekins Arc, a planet in the far reaches of the Zedar system. Here, they plan to regroup, build a fleet of God-walkers using the detailed plans within the ancient codebook, and begin their search for the twenty-two remaining Keepers before the Aloysians beat them to it.

Emotional intelligence is crucial to succeeding in the modern world. In an economy based almost entirely on services, you need to be able to key in quickly and efficiently to the emotional states or needs of those around you. This is necessary in order to understand how to best serve not only yourself but the other person, as well.

There is nobody like Patrick Mahomes. In three seasons, he has won a Super Bowl and competed in another, earned the titles of First Team All-Pro, NFL Offensive Player of the Year, and league MVP, and turned the Kansas City Chiefs from famed playoff failures into the most successful team in the NFL. With his unique and groundbreaking playing style, and winning personality both on and off the field, Mahomes has become a truly transcendent quarterback in a journey that mirrors and accentuates the rebirth of the once swingin’ cow town of Kansas City, Missouri.

This is a chronicle of my journey through life's trauma including experiencing emotional abandonment, sexual abuse, PTSD and divorce, my opportunity for metamorphosis (conscious state change) to the metaphysical (finding spirit within).

Have you ever wondered how pole vaulters are able to jump so, so, so high? Or about the weird things famous athletes eat in order to dominate on the court? Meet the Story Pirates, a nationally renowned family media company and creators of The Story Pirates Podcast. They’ll answer those questions and more in Game On, their new adventure series created in partnership with Steph Curry's Unanimous Media.

Billionaire Parker Rothman is building a resort on a private island in the South Pacific. He’s uncovered marine fossils during construction and offers paleontologist Grant Coleman the opportunity to come catalog them. The offer includes all expenses paid, first-class meals and accommodations, and a healthy paycheck. Grant accepts what he thinks will be a working vacation.

Little Blighty is an idyllic part of the world, with a church, a market, a small school and a pub, The Cock and Bull. Village life is pretty uneventful, though the humdrum happenings include social turmoil, economic upheaval and vicious political squabbles - all presided over by the redoubtable head of the Parish Council and secretary of the Rotarians, Mrs Roberts.

Jacky was running. There was no thought in his head, only an intense drive to run. There was no sense he was getting anywhere, no plan, no destination, no future. All he had was a sense of what was behind, what he was running from. Jacky was running. The natives of the colony are restless. The settlers are eager to have a nation of peace, and to bring the savages into line. Families are torn apart, reeducation is enforced. This rich land will provide for all.

The late Gregory Patterson was a stalwart of the Roman Catholic Parishioners. With his passing, how will Mrs Patterson cope with her headstrong daughter, Barbara? And can young Robert step into his father’s shoes and face up to new responsibilities? The man with the answers would appear to be football-crazy priest Father Benedict who tries to help the grief stricken family as best he can…

Mansfield Park is the third published and perhaps most subtle of Jane Austen's novels. It tells the story of Fanny Price, who, at the age of 10, is sent from her impoverished household to live with her wealthy aunt and uncle and be raised alongside her cousins. Fanny grows up as a misfit, not truly a member of the Bertram family, but too genteel to feel comfortable with her parents.

In a special edition of the DC check-in, former UFC Champion, Mark "The Hammer" Coleman stops by to chop it up with Daniel Cormier. Coleman tells DC the entire story of surviving the house fire and saving his parents, going through all of what happened and why at several points he thought "it was over." And Coleman talks about overcoming his battle with alcohol during his career in the UFC and changing his life for the better. Plus, DC and Coleman talk UFC 300, and what it means to have Justin Gaethje and Max Holloway ask Mark to honor them with the BMF belt. #Volume #HerdSee omnystudio.com/...