AUTHOR

Satchin Panda

Physical Exercise Fitness, Diet & Nutrition Sleep Disorder
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Featured Article: The Best Listens to Help You Fall Asleep and Wake Up Refreshed


Sleep. On one hand, it’s about eight hours between you and all of the goals you need to accomplish, which can feel like a bit of a bummer. But on the other, you need sleep to be well-rested and clearheaded enough to achieve those goals. Verdict? Sleep wins. Ranging from audiobooks on the science of sleep and meditation to calming bedtime listens to lull you into slumber, these selections will help you find a new nighttime routine.

Featured Article The Best Listens to Help You Fall Asleep and Wake Up Refreshed

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  • The Circadian Code Audiobook By Satchin Panda PhD cover art

    • The Circadian Code

    • Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
    • By: Satchin Panda PhD
    • Narrated by: Chris Sorensen
    • Length: 9 hrs and 5 mins
    • Release date: 07-03-18
    • Language: English
    • 4.5 out of 5 stars 795 ratings

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  • The Circadian Diabetes Code Audiobook By Satchin Panda PhD cover art

    • The Circadian Diabetes Code

    • Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
    • By: Satchin Panda PhD
    • Narrated by: Vikas Adam
    • Length: 9 hrs and 50 mins
    • Release date: 11-09-21
    • Language: English
    • 4.5 out of 5 stars 32 ratings

    Regular price: $18.00 or 1 credit

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