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El libro de ejercicios de habilidades TDC para adolescentes [The TOC Skills Workbook for Teens]
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The DBT Skills Workbook for Teens
- A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills
- By: Teen Thrive
- Narrated by: Cara Firestone
- Length: 6 hrs and 37 mins
- Unabridged
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Overall4.5 out of 5 stars 15
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Performance4.5 out of 5 stars 14
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Story4.5 out of 5 stars 14
Did you know that Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago....
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5 out of 5 stars
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Amazing
- By Rayla on 10-12-21
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The DBT Skills Workbook for Teens
- A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills
- Narrated by: Cara Firestone
- Length: 6 hrs and 37 mins
- Release date: 09-13-21
- Language: English
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El libro de ejercicios de habilidades TDC para adolescentes [The TOC Skills Workbook for Teens]
- una divertida guía para manejar la ansiedad y el estrés, comprender tus emociones y aprender de comunicación efectiva
- By: Teen Thrive
- Narrated by: Tomás Cebral
- Length: 3 hrs and 58 mins
- Unabridged
-
Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
¿Sabías que la Terapia Dialéctica Conductual ha ayudado a millones de adolescentes desde que fue desarrollada hace poco más de 30 años? ¡Sigue leyendo para conocer cómo tu adolescente también puede beneficiarse....
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El libro de ejercicios de habilidades TDC para adolescentes [The TOC Skills Workbook for Teens]
- una divertida guía para manejar la ansiedad y el estrés, comprender tus emociones y aprender de comunicación efectiva
- Narrated by: Tomás Cebral
- Length: 3 hrs and 58 mins
- Release date: 06-12-23
- Language: Spanish
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The Anxiety Toolkit for Teens
- Easy and Practical CBT and DBT Tools to Manage Your Stress Anxiety Worry and Panic (Life Skills, Mental Health and Wellness Books for Teenagers)
- By: Teen Thrive
- Narrated by: Katie Hagaman
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall5 out of 5 stars 1
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Performance4 out of 5 stars 1
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Story5 out of 5 stars 1
Nearly one in three teens has significant anxiety, and that number keeps growing. The Anxiety Toolkit for Teens is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head-on....
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The Anxiety Toolkit for Teens
- Easy and Practical CBT and DBT Tools to Manage Your Stress Anxiety Worry and Panic (Life Skills, Mental Health and Wellness Books for Teenagers)
- Narrated by: Katie Hagaman
- Length: 3 hrs and 5 mins
- Release date: 06-27-22
- Language: English
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The Teen Self-Esteem Workbook
- 8 Power-Ups to Overcome Your Insecurities and Boost Your Confidence and Self-Worth (Life Skills, Mental Health, and Wellness Books for Teenagers)
- By: Teen Thrive
- Narrated by: Katie Hagaman
- Length: 2 hrs and 28 mins
- Unabridged
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You might need a boost to your confidence, self-worth, and most of all, your self-esteem. And that’s exactly what you’ll get after completing The Teen Self-Esteem Workbook. The goal of this workbook is to undo all that thinking and to help you start loving yourself for everything you are....
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The Teen Self-Esteem Workbook
- 8 Power-Ups to Overcome Your Insecurities and Boost Your Confidence and Self-Worth (Life Skills, Mental Health, and Wellness Books for Teenagers)
- Narrated by: Katie Hagaman
- Length: 2 hrs and 28 mins
- Release date: 08-31-23
- Language: English
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The Self-Love Journal for Teen Girls
- 8A Fun and Empowering Journal to Build Confidence and Cultivate Self-Awareness, Self-Love, Self-Care and ... Health and Wellness Books For Teenagers)
- By: Teen Thrive
- Narrated by: Katie Hagaman
- Length: 2 hrs and 14 mins
- Unabridged
-
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Self-love can change your life—and starting that practice of self-love in your teens can truly change the game. When we flip the script on negative self-talk, limiting beliefs and self-doubt, we can change the course of our lives. Self-love is that powerful....
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The Self-Love Journal for Teen Girls
- 8A Fun and Empowering Journal to Build Confidence and Cultivate Self-Awareness, Self-Love, Self-Care and ... Health and Wellness Books For Teenagers)
- Narrated by: Katie Hagaman
- Length: 2 hrs and 14 mins
- Release date: 06-10-23
- Language: English
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