Health & Wellness

No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones....

A lot has changed in 25 years. A quarter-century after the publication of his groundbreaking first book, Malcolm Gladwell returns with a brand-new volume that reframes the lessons of The Tipping Point in a startling and revealing light.

From New York Times bestselling co-author of The Coddling of the American Mind, an essential investigation into the collapse in youth mental health—and a scientifically proven path to health and strength....

Dr. Peterson guides us through the ancient, foundational stories of the Western world. In riveting detail, he analyzes the Biblical accounts of rebellion, sacrifice, suffering, and triumph that stabilize, inspire, and unite us culturally and psychologically.

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....

Good Energy offers a bold new vision for optimizing our health now and in the future....

As Howard Gardner argues in the groundbreaking classic Frames of Mind, to limit our understanding of intelligence to “book smarts” misses much of what makes human beings amazing. Someone who plays an instrument well is exhibiting intelligence.

For over 60 years the rock-solid, time-tested advice in this audiobook has carried thousands of now-famous people up the ladder of success in their business and personal lives....

Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health....

What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths....

The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in....

Robert Greene is a master guide, distilling wisdom and philosophy into essential texts for seekers of power, understanding, and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves....

James Clear revela ideas basadas en investigaciones científicas para cambiar pequeños hábitos cotidianos y mejorar nuestra vida.

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet....

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable....

Cues - the tiny signals we send to others 24/7 through our body language, facial expressions, word choice, and vocal inflection - have a massive impact on how we, and our ideas, come across. Our cues can either enhance our message or undermine it....

Dr Joe Dispenza combines scientific research and meditation to help you create a healthier body; an unlimited mind; a more mystical life.

Bestselling author Michael A. Singer reveals how the development of consciousness can help us all to achieve happiness and self-realization.

In 1997, David Deida released what would become one of the most widely read books on men’s spirituality ever published—The Way of the Superior Man. Deida presents a new preface to the now-classic text on how to live a life of masculine freedom, integrity, and authenticity....

Most of us know someone who, for whatever reason, always seems to cause problems, irritate others, or incite conflict....

The guru to the gurus at last shares his knowledge with the rest of us....

From bestselling author, life coach, and sociologist Martha Beck comes a new path to overcoming anxiety by awakening the creativity within.

You need to know how people work. As a human behavior investigator, Vanessa Van Edwards studies the hidden forces that drive our behavior patterns....

Patric Gagne realized she made others uncomfortable before she started kindergarten. Something about her caused people to react in a way she didn’t understand. She suspected it was because she didn’t feel things the way other kids did....

The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights....

As Howard Gardner argues in the groundbreaking classic Frames of Mind, to limit our understanding of intelligence to “book smarts” misses much of what makes human beings amazing. Someone who plays an instrument well is exhibiting intelligence. So, too, someone who knows how to do physical comedy—is their mastery of their movements and the space around them not brilliant? And to have a profound knowledge of their own self, their relationships with others, and relationships between others, too, is to show great intelligence as well.

FIND YOUR CREATIVE COURAGE: Transform Your Life Using Everyday Creativity is a six-part course in everyday creativity for everyone…

Why do we seek out altered states of consciousness, or why, in some cases, do they happen unbidden? What do we see and hear, and what happens emotionally, physically, and psychologically? How and why are these experiences different from or similar to one another? Are they meaningful? And what do we do with them after they have passed? Addressing these questions, renowned psychedelic researcher Rick Strassman, M.D., draws upon his journals and analyses of dozens of episodes of altered consciousness that occurred during, or are intimately tied to, his life between birth and young adulthood.

Modern society has conditioned us to perceive aging as an unpleasant experience with a growing list of pain symptoms and an even longer list of prescription drugs. Esteemed Ayurvedic practitioner Dr. Avanti Kumar-Singh invites us to reframe these beliefs by illuminating what is possible when we honor the passage of years and usher in the second stage of life as a time full of vitality and wisdom. In The Longevity Formula, Dr. Avanti distills her expertise with Ayurveda into easy-to-follow steps to help increase cellular repair and decrease inflammation—the foundation of the longevity formula.

If you’re seeking deeper love, friendship, or community, The Magic of Tiny Moments offers a transcendent path to high-trust, meaningful connection. In a world where we're lonelier than ever before, artist and researcher Jared Matthew Weiss has uncovered the hidden architecture of human connection. Drawing from behavioral science, neuroscience, and psychology, plus his groundbreaking research spanning 26 countries and 10,000 participants, Weiss offers a simple solution to cultivating better relationships.

Facing memory loss at age ninety-three as well as the fallout from a global pandemic that moved much of daily life online, legendary psychotherapist Irvin D. Yalom was forced to vastly reconsider the shape of his sessions with patients. Rather than throw in the towel in the face of change, Dr. Yalom considered head-on the limitations imposed by these new realities and revolutionized his practice. Turning his focus to what might be achieved in a one-hour, one-time-only meeting between patient and practitioner, Dr. Yalom employed an even more concerted use of his “here and now” approach.

Good health doesn’t have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing. In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits.

Balance Exercises for Seniors Made Simple is your essential guide for boosting stability, self-confidence, and independence—all in just 28 days.

Prepare to laugh, cry, and hold your breath—because when the pager goes off, the real stories begin. Known for his acclaimed works STAT and Crash, Dr. Berg once again brings together an unforgettable collection of stories penned by the brave and compassionate medical professionals who face life and death every day in the ER and ICU. From the adrenaline of trauma cases to the quiet heroism of end-of-life care, On Call, Volume 8 offers an unflinching look at the triumphs, tragedies, and humanity behind the scrubs. Each story captures the raw emotions, moral dilemmas, and split-second ...

Discover the Ultimate Guide to Sustainable Living That Can Transform Your Life—and the Planet! Are you ready to make a difference in the world while simplifying and enriching your life? Sustainable Living Made Simple: A Practical Guide to Reducing Your Environmental Footprint is more than just a book—it’s a call to action, a guidebook for change, and a source of inspiration for anyone ready to embrace a greener, more intentional way of living. In a world where the effects of climate change and environmental degradation are undeniable, it’s easy to feel overwhelmed. But the truth is,...

Go further into the chaotic yet controlled environment of the ER and ICU, where every decision counts and teamwork is the lifeline. From the miraculous survival of a patient injured in a high-speed car crash to the life-saving intervention of a child in septic shock, these gripping stories offer a window into the relentless pace and emotional depth of emergency medicine. Narrated through the firsthand accounts of doctors, nurses, and paramedics, Volume 7 provides an unflinching look at the triumphs, setbacks, and ethical dilemmas that shape their daily lives. Readers will experience the ...

Discover the transformative power of sensitivity in "RSD and Relationships:A Guide to Love, Friendship, and Boundaries" by Ammanuel Santa Anna, a life coach who has personally overcome the challenges of RSD. Transform your experience of rejection from a source of pain to a pathway of personal growth and empowerment. "From Pain to Power" is your roadmap to emotional resilience, offering hope and practical solutions for those ready to embrace their sensitivity and thrive. Don't let RSD hold you back any longer. Embark on your journey to emotional freedom and discover the hidden strengths ...

Affirmations of Hope: Transformative Gratitude for Personal Growth By J.R. Glenn Discover the profound power of gratitude with Affirmations of Hope, a heartfelt guide to personal growth and spiritual renewal. In this uplifting book, J.R. Glenn explores how cultivating gratitude can transform your life, deepen your faith, and inspire lasting change. Through thoughtful chapters, you’ll learn to embrace gratitude as a daily practice, unlocking the keys to mindfulness, emotional well-being, and deeper connections with others. Whether you’re seeking personal transformation or spiritual ...

Nestas dez aulas reveladoras, o médico e professor de medicina Roy Benaroch apresenta uma série de mistérios médicos, tirados dos livros de história, envolvendo personalidades históricas conhecidas⁠—presidentes, cientistas, cantores, reis, rainhas⁠—cujas identidades estão ocultas.

Making the best possible transition from work life to home life requires a high level of Retirement Intelligence or Retirement Quotient (RQ). This is the new, more comprehensive measure of personal retirement readiness and the X factor that has been missing from traditional planning conversations and decisions. In his ground-breaking book, Robert Laura questions everything about traditional planning and fosters a new, more holistic approach to life after work by putting “you” ahead of your money. Join him as he: Explains the many fatal flaws of traditional retirement planning and how it...

When my husband, John, and I began our journey into Christian naturism, we quickly realized that it wasn’t just about shedding clothes—it was about shedding the layers of shame, insecurity, and misunderstanding that so often come with living in a fallen world. For both of us, embracing naturism wasn’t just liberating; it was deeply transformative. It brought us closer to God, to ourselves, and to each other. But as we walked this path together, I noticed something: the challenges and opportunities for men in Christian naturism often looked a little different than they did for women. ...

Being a Christian nudist woman is a unique and deeply meaningful journey. It’s about more than just embracing a naturist lifestyle—it’s about discovering freedom in Christ, celebrating the body God gave you, and living authentically in a world that often sends conflicting messages about nudity, faith, and femininity. When I first began exploring Christian naturism, I was overwhelmed by questions and uncertainties. What would people think? Could I reconcile this lifestyle with my faith? How would I navigate societal expectations, relationships, and even my own insecurities? Over time, ...

Welcome to my home. Shoes off, pants off—actually, just leave everything at the door. Don’t worry, this isn’t one of those parties. It’s just life at my house, where the dress code is non-existent, the vibes are cozy, and the only thing getting ironed around here is the occasional shirt for someone else. Spoiler alert: I don’t even own an iron. Before you panic: Yes, I know what you’re thinking. “Kristin, isn’t that a little… much?” Maybe. But hear me out. Living naked at home isn’t just about ditching clothes—it’s about ditching stress, societal expectations, and,...

Unlock the secrets of raising a happy, empowered child with autism, even if you’ve felt overwhelmed and uncertain for years. Are you exhausted from sifting through loads of information only to find generic advice that doesn’t address your child's unique needs? Do you find yourself dreading IEP meetings, unsure how to advocate effectively for your child? Struggling to manage sensory overloads and meltdowns in public while feeling the weight of judgmental stares?

Hoarding is more than clutter; it’s a complex, emotionally charged behavior that can strain relationships, jeopardize safety, and hinder loved ones from living their best lives. If someone you care about struggles with hoarding, you’ve likely felt overwhelmed, frustrated, or unsure how to help. This book is your comprehensive guide to transforming not only their living space but also their mindset, with compassion and practical strategies. Why This Book Will Change Lives: 1. Build Stronger Relationships Through Understanding Discover how to connect with your loved one on a deeper level ...

Like many, you may be seeking concrete solutions to transform anxiety, trauma, and emotional turmoil into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges. But imagine a world where you embrace a calmer mind and a rejuvenated spirit, all achieved through groundbreaking, science-backed approaches. That's now possible.

Mindset Mastery: Transforming Challenges into Opportunities By J. R. Glenn Unlock the secrets to transforming obstacles into stepping stones with Mindset Mastery: Transforming Challenges into Opportunities. This empowering guide is your roadmap to developing a resilient, growth-oriented mindset that can revolutionize every aspect of your life. Dive into the transformative principles of mindset and discover practical tools to: Understand the profound impact of thoughts on your reality. Cultivate resilience through the power of a growth mindset. Harness positive thinking to fuel goal ...

This document details the Minnesota Starvation Experiment, a remarkable six-month semi-starvation study conducted in 1945 involving 34 conscientious objectors from World War II. Nearly 80 years later, its findings offer invaluable insights into the physiological and psychological effects of severe caloric restriction, providing a unique perspective before the influence of modern dieting trends and technology. The study meticulously documented the subjects' physical and mental responses to a drastically reduced caloric intake (approximately 1500 calories daily), revealing unexpected ...

In this groundbreaking book, clinical psychologist Paula Freedman offers a clear path to help you move beyond toxic striving and instead turn inward for guidance. Using a combination of evidence-based tools and strategies grounded in acceptance and commitment therapy (ACT) and intuitive eating, you'll gain the insight needed to reconnect with your true values, reclaim your physical and mental health, develop unwavering self-compassion and confidence, and live by your own rules.

This book is about understanding healthy relationships and what they are based on. Communication is tough, and we all have unhelpful tendencies. You'll learn about what you're doing, identify it, and re-direct your efforts into building bridges rather than walls. You’ll learn actionable techniques and frameworks to have the most productive conversations of your life - ones that will walk away with people praising how empathetic you are. Most importantly, you will gain profound insights on how to reprogram yourself into a natural communicator.