Psicología y Salud Mental

Daniel Habif, es considerado uno de los mejores y más importantes oradores de habla hispana en el mundo. Es líder y creador del movimiento #INQUEBRANTABLES. Autor de 3 Libros Best-Seller con más de 1 millón de copias. Su contenido digital ha logrado alcanzar más de 2 billones de personas, en la actualidad 80 millones de personas visitan sus redes.

James Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento - desde nuestra mentalidad, pasando por el ambiente y hasta la genética - y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo. Después de leer este libro, tendrás un método sencillo para desarrollar un sistema eficaz que te conducirá al éxito.

Uniendo el punto de vista científico, psicológico y humano, la autora nos ofrece una reflexión profunda, salpicada de útiles consejos y con vocación eminentemente didáctica, acerca de la aplicación de nuestras propias capacidades al empeño de procurarnos una existencia plena y feliz: conocer y optimizar determinadas zonas del cerebro, fijar metas y objetivos en la vida, ejercitar la voluntad, poner en marcha la inteligencia emocional, desarrollar la asertividad, evitar el exceso de autocrítica y autoexigencia, reivindicar el papel del optimismo....

Conferencista, influencer, actor y conductor de televisión.

Juan Carlos Harrigan es pastor general de la iglesia Centro De Avivamiento Casa De Dios Para Las Naciones en la ciudad de Kansas, EEUU. y actual presidente del ministerio evangelístico Impacto De Gloria. Aquí puedes encontrar las predicaciones y enseñanzas en Audio. Libros: ▶https://amzn.to/3eU4xky ▶https://amzn.to/2OAgcr0 Mantente conectado en las redes sociales: ▶Youtube: https://www.youtube.com/channel/UC5NVx2uLuwC9iXXS3TwAGIg/?sub_confirmation=1 ▶Instagram: https://www.instagram.com/juancarlosharriganoficial/ ▶ Facebook: https://www.facebook.com/JuanCarlosHarriganKansas/

Cuando el Departamento de Policía de Buckeye City recibe una carta de alguien que pretende «matar a trece inocentes y a un culpable» para expiar una muerte innecesaria, la detective Izzy Jaynes no sabe qué pensar. ¿Están a punto de asesinar a catorce personas por venganza? Preocupada, decide acudir a Holly Gibney para que la ayude.

Aquí vamos a contar historias. Vamos a hablar de cultura, de cine, de paz, de viajes, de música. Vamos a continuar la conversación que empezó en la radio hace 25 años, pero además aprovecharemos las nuevas posibilidades que se abren con este medio. Bienvenidos a mi podcast de historia.

Durante décadas, el discurso oficial presentó a los cárteles mexicanos como los grandes villanos del narcotráfico. Pero hoy, la crisis del fentanilo obliga a mirar hacia el interior de Estados Unidos. En una contundente declaración recogida por el autor, un agente de la de a admitió que en su país operan cárteles formados por estadounidenses: pandillas, clubes de motociclistas y redes del crimen organizado que ya no solo compran y venden drogas, sino que dominan rutas, controlan territorios y lavan miles de dólares con la complicidad de los bancos.

El futuro de Scadrial pende de un hilo en la conclusión de la segunda era. Waxillium Landra lleva años intentando dar caza a la organización conocida como el Grupo. Y cuando Marasi y Wayne encuentran un alijo de armas con destino a la ciudad exterior de Bilming, se abre ante ellos una nueva pista. Wax descubre un explosivo capaz de desatar una destrucción sin precedentes y comprende que el Grupo ya debe de tenerlo en su poder. Por si fuera poco, un kandra inmortal le revela que Bilming ha caído bajo la influencia de un nuevo dios, Trell.

Ya sea que esta negatividad provenga de una relación pasada que terminó mal, un trauma infantil, un fracaso profesional o simple inseguridad, este libro te ayudará a reconocer cómo la negatividad consciente (y muchas veces inconsciente) afecta tu personalidad, tu perspectiva y tus decisiones.

Para muchos de nosotros, el pensamiento negativo parece una fuerza imparable que moldea nuestro estado de ánimo, nuestras decisiones y nuestra autoestima. El ciclo de sobreanalizar, autocriticarnos y dejarnos llevar por pensamientos basados en el miedo puede mantenernos atrapados, impidiéndonos vivir la vida que realmente deseamos. Pero no tiene que ser así. En El Fin de los Pensamientos Negativos, descubrirás nueve reglas inquebrantables para calmar tu mente, dejar de sobre analizar y reemplazar la negatividad con claridad y confianza.

Maybe you’re already learning Spanish with us on YouTube? On our podcast, we talk about the Spanish language and the culture of the Spanish-speaking countries, explain words and expressions and answer your questions. Members also get interactive transcripts, early access and bonus content for each episode. Learn more at www.easyspanish.fm. ••• Además de aprender español con Easy Spanish en YouTube, ahora puedes hacerlo con nuestro podcast. Hablamos sobre el idioma español y la cultura de los países hispanohablantes, profundizamos en palabras y expresiones y respondemos tus ...

Salento, 1959. Lorenzo y Agnese lo han perdido todo. Y lo comprenden cuando su padre, con esos ojos tristes que lo han acompañado toda su vida, anuncia que ha vendido la fábrica de jabones de la familia, una herencia que él siempre ha vivido como una condena. Para Lorenzo y Agnese, en cambio, esa fábrica que su abuelo creó desde la nada, que huele a talco, a flores y a aceites vegetales, era la seguridad de un presente tranquilo y la promesa de un futuro por construir juntos, unidos.

¿Qué pasaría si la felicidad, el éxito y el amor fueran más fáciles de alcanzar de lo que crees? En su nuevo audio libro, Mel Robbins, reconocida experta en motivación y mentalidad, te propone un enfoque revolucionario: aprender a soltar. Soltar las expectativas, el control, las comparaciones y el miedo para empezar a vivir plenamente.

Este es el podcast diario para aprender español. Publicamos un podcast cada día, de lunes a viernes, sobre temas muy variados. Tenemos más de 1800 episodios. Para acceder al catálogo completo, hazte suscriptor premium en hoyhablamos.com

Told with humor and honesty, A Clean Mess is Tiffany Jenkins’s story of how she learned to live and feel for the first time without numbing herself with drugs—and how she discovered inner reserves of strength she didn’t know she had. From her tentative first days of sobriety, to seeing two pink lines on a pregnancy test weeks later, to navigating anxiety, a new marriage, and motherhood at the same time, to surviving betrayal and divorce, Jenkins shows how she got through it all when her crutches and Band-Aids were taken away from her.

Treating Traumatic Loss starts with an introduction to traumatic loss and the GRIEF approach model, then guides you, step by step, through treatment planning—from conducting a thorough assessment of symptoms informed by a multicultural lens, to selecting modules for intervention.

In the nine lectures of Slow Down: How Doing Nothing Makes Us Better Humans, Constance Kassor, of Lawrence University in Wisconsin, shows you how to do what so many of us desperately need: Take a step back, reassess your priorities, and take some time for yourself. Each lecture focuses on an area in which you can learn how to form better habits, striking a balance between what needs to be done and what you need to thrive. These areas include getting better sleep, cultivating relationships, engaging in creative tasks, incorporating mindfulness into your everyday routine, and much more.

From a renowned psychiatrist comes the first book to explore the otrovert personality—someone who feels like an outsider in any group, regardless of its members—revealing all the advantages of being an otrovert and ways they contribute to the world. The Gift of Not Belonging urges otroverts to embrace their unique gifts, and equips them with the knowledge and tools to thrive in a communal world.

Envy Enlightened is a four-hour audiobook narrated by Faith Salie that will teach you how to listen to your envy and make it work for you, not against you. You'll learn how to destigmatize and normalize envy—because it is normal—and how it can often help you reach your full potential.

If you're struggling with suicidal thoughts, please know that you are not alone. When you're suffering, life can feel overwhelming and even insurmountable. This guided journal offers a safe space to help you process these difficult thoughts, soothe emotional pain, and create a crisis plan if needed. Grounded in cognitive behavioral therapy (CBT), this journal provides gentle writing prompts to help you safely explore your thoughts and feelings, understand symptoms and triggers, and identify your reasons for living.

You can tell what a society values by who it labels as a genius. You can also tell who it excludes, who it enables, and what it is prepared to tolerate. In The Genius Myth, Helen Lewis unearths how this one word has shaped (and distorted) our ideas of success and achievement. Ultimately, argues Lewis, the modern idea of genius—a single preternaturally gifted individual, usually white and male, exempt from social niceties and sometimes even the law—has run its course.

Based on more than one hundred interviews with teenagers and young adults, activists, and experts, The Second Coming reveals how (mis)education, the internet, and politics have not only reshaped relationships but also unleashed a nationwide power struggle over the future of sex. From abortion clinics crowded with young patients, to “Dating with Dignity” seminars at the National Pro-Life Summit, to school board battles over what students should read, think, and feel, we meet folks from both sides of the aisle who are well-informed, empowered, and active (even if not always sexually).

When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering from a series of traumas, including postpartum depression, the end of her marriage, and the sudden death of her father. By throwing herself into strength training and stretching her body beyond what she imagined to be its limits, she began to regain confidence. Slowly, she challenged the deeply entrenched body insecurities she realized she’d long held, and her life changed in ways she never could have imagined.

We are constantly told to make the most of our time, to work harder, to stop procrastinating. But what if all that advice was wrong, and letting the brain rest, and the mind wander, could improve our lives? In this book, Dr. Joseph Jebelli shows listeners the way to happier, healthier, and more balanced lives in a deeply researched and entertaining guide to combat overwork and burnout. Through a blend of science, personal stories, and practical, actionable tips, Dr. Jebelli proves that the brain's "default network" turns itself on when we turn off the constant need to always do and achieve.

At once a practical guide and a heartfelt manifesto, this groundbreaking book challenges us to rethink our approach to listening and in doing so, transform our lives from the inside out. Whether listeners seek to strengthen their empathy, boost their performance at work, or foster genuine understanding across cultural, political, and generational divides, Deep Listening provides the tools and inspiration to unlock the power of lasting, meaningful connections.

En 30 días para establecer mejores límites , Nedra Glover Tawwab, terapeuta y best-seller del New York Times desglosa de manera clara en qué consisten y cómo deben establecerse los límites sanos. Con solo 5 a 10 minutos al día, nos comparte una idea clave con su correspondiente herramienta prática.

The groundbreaking science of how and why we talk, and how this ability impacts every area of our lives.

With The Narrative Therapy Workbook for Self-Esteem as your guide, you'll embark on a healing journey of writing and reflection to rediscover your genuine truth and supercharge your well-being.

Everything we care about—our mental and physical well-being, our relationships, our spiritual life, our ability to be useful to others—depends on our ability to access love and compassion within ourselves first. This clear, step-by-step guide offers a way to cultivate this power through an evidence-based meditation method called Sustainable Compassion Training (SCT).

Elusive Cures sheds light on one of the most daunting challenges confronted by science while offering hope for revolutionary new treatments and cures for the brain.

Hot Flashes & Squirrel Brain is the ultimate guide for women over 40 who are navigating the complexities of menopause and ADHD. This book offers a science-backed, practical approach to help you regain control of your mind and body, improve focus, and restore energy.

A central source of frustration for most adults with ADHD is that they know what they need to do but they have difficulties turning their intentions into actions. These difficulties also interfere with their ability to use self-help books and to get the most out of psychosocial treatments that provide coping strategies that promise to improve their functioning. Drs. Ramsay and Rostain are experts in the assessment and treatment of adult ADHD and are leaders in the development of effective psychosocial treatments for this group of patients.

Psychologist Kenneth Barish explains the sources and consistency of our political beliefs and why we continue to disagree about fundamental issues in American life. He offers antidotes to the angry, repetitive, and unproductive arguments that now dominate our political culture. Barish teaches us how to listen, think, and speak about our political opinions in a way that allows us to understand each other's concerns, resist false dichotomies and ideological certainty, see new perspectives and possibilities, and find common ground.

The Polyvagal Solution provides a clear path to becoming stress-resilient in the face of daily chaos. Based in the neuroscience of polyvagal theory, this breakthrough guide will introduce you to your vagus nerve—the conductor of your emotions that’s running the show when everything just feels like too much. By stimulating the vagus nerve, you can interrupt your body’s stress response and achieve lasting calm.

This practical guide aims to help listeners become more reflective and available as parents and understand what might be in their teenager's head. It also serves as an essential resource for clinicians working with families.

At the turn of the twentieth century, sleep began to be seen not merely as a passive state but as an active, dynamic process crucial to our understanding of consciousness and identity. In Sleep Works, cultural historian and literary scholar Sebastian P. Klinger explores the intriguing connections between scientific inquiry and literary expression during an era when sleep was both a scientific mystery and a cultural fascination.

From Trauma to Healing is a practical guide to breaking free of these traumas and finding hope for the future. In four chapters, Causes of Trauma, Symptoms of Trauma, Relocating Trauma, and Processing Trauma, we learn what trauma is, how it can affect us for decades, and how we can liberate ourselves from it in a healthy way.

No matter what life has been like, at some point or another we all have the same question: Why does God allow bad things to happen? Grief, loss, and trauma affect each of us, and there are times it feels like the pain will never end. Yet hope, healing, and inner peace are not only possible, they are promises that our good God has made—and will keep. In this compassionate book, licensed counselor and domestic violence survivor Kimberly Haar leads you through a transformative journey of healing.

Women's brain health is no longer a niche topic. Neuroscience is uncovering answers to questions women have pondered for generations - demystifying everything from puberty, periods, contraception, pregnancy, sex and love to menopause, hormone therapy and dementia. Understanding how the brain is shaped by genetics, hormones and life experiences is vital for women to maintain their health and embrace their unique strengths at every stage of life.