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Getting diagnosed with ADHD causes quite the life shake-up, particularly when the diagnosis comes later in life. Suddenly, so many 'truths' you once accepted about yourself start to unravel. Tip of the Iceberg offers a sensitive exploration of the nuances of neurodiversity, preparing you for the whirlwind that can come after a diagnosis and equipping you with the essential tools for self-advocacy.

How we treat our inner child reflects on every aspect of our lives. It is the foundation of our habits and of our self-worth. When we deny, reject, or criticize our own innocence and vulnerability, we hinder our capacity for authenticity and connection. We are desperate for a semblance of control because we felt powerless as a child, and we attempt to protect ourselves by directing arrows of judgment, criticism, and negativity towards ourselves and others.

Dealing with chronic illness can be an isolating and challenging experience. Whether it’s you or someone you love, it’s common to struggle with feelings of fear, sadness, or anger as you navigate the uncertainty of your experience. The practices here help those facing illness, as well as their loved ones, embrace the present moment, make peace with themselves, and deepen interpersonal connections.

When Mail journalist Sandra Parsons suffered a serious back injury in her mid-40s, she knew things had to change. Years of smoking, drinking, and late-night takeaways at her desk had taken their toll; she was in pain, and she felt... well, old. In her quest to heal her body, Sandra delved into the science of ageing and was astonished by what she found - that ageing is now considered a treatable 'disease', and by addressing its root causes, we can turn back the clock and dramatically extend our health span.

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A tiny ad in a local newspaper catches Cedric Sapin-Defour’s eye: a litter of Bernese Mountain Dog puppies need homes. A lonely, single gym teacher and mountain climber in the French Alps, Cedric visits the dogs and immediately falls for a puppy with a blue collar who steps over his siblings to get to him. Named Ubac, French for the north side of the mountain—the rainy, cloudy slope—the puppy quickly upends Cedric’s life.

In a world where nothing lasts forever, how do we live? Life is perpetually, endlessly filled with change: new jobs and new loves, unfamiliar places and faces. And woven into that change is loss: loss of what was or is or what could have been. In the midst of this shifting landscape, Traveling In Bardo invites listeners to embrace impermanence in a powerful way, rooted in ancient wisdom.

Treating Traumatic Loss starts with an introduction to traumatic loss and the GRIEF approach model, then guides you, step by step, through treatment planning—from conducting a thorough assessment of symptoms informed by a multicultural lens, to selecting modules for intervention.

What if everything you were taught about stress was wrong? What if the key to your overall health, longevity, and well-being wasn't about eliminating stress—but rather deliberately exposing your body to certain types of stressors to make it stronger, more resilient, and more energized? Ari Whitten, M.S., renowned functional health practitioner and founder of the Energy Blueprint, dives into your body's key mechanism for slowing aging and having a longer lifespan: hormesis.

A feather found during a walk outside… Maple leaves blowing in the breeze… A particular book sticking out from the shelf… These are all signs from the other side—but are you prepared to receive them? With the expert wisdom of trusted psychic medium and Angel Numbers author Mystic Michaela, you will be. The Book of Signs is an enlightening guide to communicating with the other side. You will find detailed descriptions of 150 common signs from beyond and expert advice on how to interpret these insightful messages.

When his high school sweetheart and wife of over forty years passed away unexpectedly, Gerry Turner’s life was indelibly changed. In that moment, his and Toni’s shared vision of living out their retirement together was shattered. In the wake of this profound loss, Gerry had to move forward—for himself, for his daughters, and for Toni.

Solitude is part of the human experience. But just like other relationships, your relationship with solitude can be satisfying, intimate, and enhance your well-being, or it can leave you wanting, stuck in a cycle of sadness, anxiety, or anger. Regardless of whether you're starved for “me time” or struggling with loneliness, most of us have never thought carefully about how to get the most out of the time we spend by ourselves. As a result, we’re missing out on what could be a deeply enriching aspect of our lives. But how can we unlock the positive power of solitude?

In Hope in Action, Sanna Marin takes listeners on the extraordinary journey of her trailblazing career and shares her vision for a new kind of leadership. When she became Prime Minister of Finland at just thirty-four years old, Marin was the world’s youngest serving prime minister at the time, captivating the world’s attention with her progressive ideas and her boldness amidst major crises.

Your life is full of groups. Your work teams. Your families and friends. Your race, religion, and nationality. But most people explain the world in terms of individuals. We spend surprisingly little time thinking about what groups really are, how they work, and how to get the best out of them. The Collective Edge will change the way you think about the world around you and your place in it. Our tendency toward cooperation is the foundation of human accomplishment.

Now Departing explores the science, craft, and mindfulness behind Victor M. Sweeney’s very peculiar skill set. Working in the funeral business since he was eighteen years old, Sweeney astutely shares the powerful and moving lessons of how we can exist and be remembered with intention and meaning.

Just Jesus is a 365-day devotional that reminds you everything points to Jesus alone. Trusted pastor and teacher O. S. Hawkins draws on decades of ministry to remind you to turn your eyes to the true Source of all hope and peace.

Whether your goal is to experience new adventures, build the strength you have always dreamed of, or unlock a deeper connection with yourself, this book will gently guide you through each step of the process. In Momentum, Cassia rejects the 'quick-fix' mentality and instead provides the tools to meet yourself where you are. By establishing real foundations, you can create lasting momentum and move forward with a renewed sense of hope.

Several years ago, P.E. Moskowitz had a near-death experience, followed by a nervous breakdown. As they willed themselves back to life using a variety of drugs, both prescription and illicit, they started to wonder: Why are so many of us seeking out these types of interventions to deal with our daily reality?

Feeling anxious around people? Not sure where to start? Then this user-friendly, practical resource might be exactly what you're looking for. This workbook helps you tackle your fear of judgment and worry about what others think of you. You'll find simple step-by-step instructions and real-world examples to help you gain insight and control over your social anxiety.

Whether you are an amateur or a pro, The Inner Game of Tennis is essential reading for overcoming the self-doubt, nervousness, and lapses of concentration that can keep a player from winning. It is guaranteed to change the way you play tennis forever.