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Life is nothing other than a series of transitions. Whether you’re graduating from college and trying to decide what’s next, coping with divorce, putting the pieces back together after a death or a diagnosis, moving to a new city, or thinking about leaving one career path for another, these transitions—planned or unplanned—are an inevitable part of life.

EPICURUS AND THE ART OF HAPPINESS draws on contemporary science and psychology to present an accessible, fun, yet philosophically rigorous explanation of the philosophy, addressing how to live a good life; how to seek pleasure and not get sick of it; how to find self-sufficiency and adopt a 'less is more' mentality without having to feel like you're giving something up!

Cheating is a topic therapist Lauren LaRusso knows all too well, as both a professional who helps clients grappling with the realization of a partner’s affair AND as a wife whose own marriage ended due to infidelity. Desperate for answers, LaRusso set to work learning every last thing she could about rebuilding her life and helping others do the same. Shocked by cheating’s prevalence, she wondered: if millions of people are having affairs, why aren’t we openly speaking about it?

Keep It Shut explores the hows (and how-not-tos) of dealing with our own words (and our silences), so that you can reduce regret and relational tension and deepen your relationship with God, the one true Word.

At a time of collective anxiety, injustice, and suffering, this book helps us listen with compassion to the pulse of the world and to one another. Beloved meditation teacher Jack Kornfield guides us toward our basic goodness. He encourages us to remember our loving awareness, free ourselves and others from hatred and fear, and pave a path with heart where we all belong.

In this highly anticipated conclusion to his trilogy the spiritual classics, The Holy Longing and Sacred Fire, and with characteristic attentiveness and care, Father Rolheiser accompanies listeners on a spiritual journey through life's final years and its "mellowing of souls." In these years, bitterness can give way to forgiveness, mere imagination to profound and subtle faith, wishful optimism to virtuous hope, and control to surrender. Listeners will learn to see in Jesus a model for a spirituality of passivity, and find in him the courage to overcome the darkest nights of faith.

The average American spends the equivalent of a full 60 days a year looking at their phone. It can become an all-consuming addiction that puts a strain on virtually every facet of our existence from the way we sleep, eat, and exercise to our ability to focus and make new memories. Most importantly, it takes us away from our lives, our relationships, and the real world. But although it may seem impossible, there is always a way to overcome digital distraction: you can always turn off your phone.

Too many of us are living on autopilot. We believe we’re too old, too busy, or too inexperienced to go after what we really want. Shannon Watts has a message for you: Think again. If you are ready to stand tall in your greatness, Fired Up invites you to shatter your self-imposed limitations and unleash your potential so you can finally start living the life you deserve.

In 1960, Dr. Maxwell Maltz introduced his revolutionary theory of psycho-cybernetics: the science of using self-image psychology, visualization and action to achieve your goals. These ground-breaking concepts established him as a pioneer in the self-development field and transformed the lives and careers of people all over the world. Dr. Maltz’s works, including Psycho-Cyberntics, have reached more than thirty-five million readers.

Every good parent wants to create relationships with their children that are filled with joy, connection, and healthy attachment. Yet well-meaning but traumatized parents—those who suffered as children or who are dealing with traumatic events as adults—tend to see the world from a survival point of view. If that's you, you might suspect that your own trauma is negatively influencing your parenting behaviors. Where can you turn for support and wisdom?

Having leverage—in the form of intelligence, charm, beauty, money, status, or insider knowledge—often gives you an advantage in an interaction. When it doesn’t, or when you don’t have any, people often turn to tricks and schemes that run the risk of damaging personal relationships. In The Upper Hand human behavioral scientist and sought-after speaker, advisor, and coach Dr. Abbie Maroño shows you how to influence people and situations in your favor with skill and integrity—and without the need for leverage or coercion.

Rhys has lived his entire life with a backdrop of dread. As a child, the sentence he feared most was "come downstairs and say hello." Age 5 he feigned injury to avoid dancing at a wedding, and 25 years later, he celebrated when the venue set on fire moments before what would've been the biggest gig of his life. You'll Like It When You Get There is a guide to life from someone who doesn't want to do anything, and an exploration of why you possibly shouldn't either.

In The Relaxed Woman, psychologist Nicola Jane Hobbs explores how stress negatively impacts our minds, bodies and relationships, and illuminates a path towards reclaiming relaxation as a form of liberation.

In The Dance of Intimacy, the bestselling author of The Dance of Anger outlines the steps to take so that good relationships can be strengthened and difficult ones can be healed. Taking a careful look at those relationships where intimacy is most challenged—by distance, intensity, or pain—she teaches us about the specific changes we can make to achieve a more solid sense of self and a more intimate connectedness with others.

Sound interesting? The author thinks so too! Listen to How to Be Free today.

Written by leading medical intuitive and energy healer, Christine Lang, this practical and accessible guide goes beyond the “trust your gut” trope so often associated with tapping into your intuition by teaching listeners how to converse directly with their enlightened spirit. It's like having your spirit on speed dial.

Il est temps de prendre le contrôle de votre vie. Dans ce livre, Patrick Mouratoglou vous dévoile son programme pour renforcer votre confiance en vous, votre détermination, dépasser vos peurs et atteindre vos objectifs. À travers 10 clés essentielles, vous apprendrez à transformer progressivement votre état d’esprit, à briser de nombreux cercles vicieux, à anéantir les pensées limitantes et à adopter la mentalité des champions.

When Mallary Tenore Tarpley lost her mother at eleven years old, she wanted to stop time. If growing up meant living without her mother, then she wanted to stay little forever. What started as small acts of food restriction soon turned into a full-blown eating disorder, and a year later, Tarpley was admitted to Boston’s Children’s Hospital. With honesty and grace, Slip chronicles Tarpley’s childhood struggles with anorexia to her present-day experiences grappling with recovery. This book tells Tarpley’s story, but it also transcends her personal narrative.

Finding Focus is an empowering guide to reclaiming your most precious resource: your attention. Leading behavioral scientist Dr. Zelana Montminy unveils the science behind focus and distraction, revealing how our hyperconnected reality and the endless flux between digital and physical life fragments our thoughts and diminishes our well-being.

Have you ever felt burdened by shame and secrecy? Do you want to reclaim your voice and your worth? If so, then you are not alone. Many people grapple with the weight of their past and the pain that often accompanies it. In Stronger in the Difficult Places, Dr. Zoe Shaw shares her unflinchingly honest story of finding self-forgiveness and triumph over a lifetime of shame, stemming from racial identity struggles as a Black girl, a teen pregnancy, a forced adoption, a dysfunctional marriage, and the mistaken belief that having a child with special needs was a punishment.