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Learn how to harness the power of cooking therapy, a powerful tool to improve self-esteem, form healthy habits, and cultivate calm, with recipes and step-by-step instructions. In Cooking As Therapy, licensed clinical social worker and Sous Therapist Debra Borden provides you with all the tools and techniques to have therapy sessions in the comfort of your own kitchen.

Too often we find ourselves tangled up in difficult situations, like miscommunications and misunderstandings. The urge to people please, minimize our feelings, and let others overstep our boundaries puts us in tough spots, and it can feel impossible to find a way out. Yet the answer is simple: Just a short, to-the-point sentence used at the right moment can be the most powerful tool at our disposal.

You’re not imagining it: Women aren’t getting a good deal at home or at work. We have the evidence to prove it. This book gives you the power to change it.

Creativity shapes reality, and our words are our spells. Whether you're a seasoned tarot enthusiast or a curious beginner, Tarot for Manifestation is a road map to a more vibrant and fulfilling existence, complete with practical tarot resources and insightful guidance. With a blend of practical advice and spiritual wisdom, Caponi demystifies manifestation and tarot, offering accessible techniques for listeners of all levels.

With his trademark energy and encouragement, Jules von Hep reveals the transformative power of banishing negativity and reclaiming your self-worth in a world filled with pressures and expectations. Combining his personal story of how he learned to love his own body—and what he learned from years of spray tanning people from all walks of life—with practical tips, Jules' book provides a step-by-step guide to a life filled with self-assurance, fulfilment and a glow that emanates from deep within.

Rules are necessary for a functional society, but many “rules” we follow are simply conventional wisdom, norms, or limited interpretations. We’re expected to play along by conforming, following the crowd, and steering toward comfortable paths. But viewing rules as a starting point rather than as an endpoint opens worlds of opportunities for your success. Unruly is your manual to identify your best maneuvers in the gray areas that allow you to authentically create and secure your own path to success.

A sus 27 años, Valeria había cumplido el sueño americano: un trabajo en la banca privada en Miami con un salario de seis cifras, un apartamento frente al mar y acceso a los eventos más exclusivos. Sin embargo, nada de esto lograba llenar el profundo vacío interior que arrastraba desde hacía mucho tiempo.

If you feel like your digital life could use a reset, you are not alone. Allie Marie Smith, life coach and author of Wonderfully Made, has walked this road and found freedom and a more fulfilling life. In Social Media Reset, she invites you to pause for 30 days and seek restoration in your mind, heart, body, and soul. Through the process of disconnecting and experiencing a digital detox, you will open yourself up to the wholehearted life God has for you.

Victoria Alonso takes listeners on her journey from Argentina to America to Hollywood and illuminates the ways everyone can live in a heightened state of possibility and use their voice for change. “If it has been done, you can do it. But if it hasn’t been done, you should.” It was these words from Victoria Alonso’s mother that imbued in her the power of possibility. First as a young person in Argentina living through a dictatorship, then as a nineteen-year-old alone in America, saying yes to possibility again and again laid the path for Victoria to become who she is today.

In A Short Guide to a Happy Divorce, Sharon Gilchrest O'Neill guides you through this stage of life with her accessible and personal approach that works to achieve the goal of finding happiness in divorcing, in order to improve your life, as well as the lives of your family members.

This is your toolkit for turbo-charging every aspect of your life, from your boldest ambitions to your daily routines. 100 Ways to Win is packed with great ideas for achieving professional highs, building rewarding relationships, and finding peace, all carefully chosen to help you navigate whatever challenges and opportunities cross your path.

元世界トップ10プロポーカープレイヤーが教える！どんなにプレッシャーやストレスがかかる状況でも最高のパフォーマンスを出せる方法！1日4000万円の損失から世界最高峰の舞台へーー

In Breadwinners, award-winning science journalist Melissa Hogenboom interviews dozens of female breadwinners, stay-at-home dads and same-sex couples, comparing their stories to the latest research to demonstrate the consequences of changing dynamics. She reveals how pursuing and maintaining power is a key part of every human interaction, affecting every area of our lives. Breadwinners shows how, the closer we look, the easier it is to see the influence of power structures all around us.

In The Evolving Brain, evolutionary neuroscientist Paul Goldsmith reveals the reason why we feel this way - our brains are fundamentally no different to those of the very first humans. They evolved to help us survive our environment of millions of years ago, and since then the world around us has changed faster than our brains could ever hope to. Many of the issues we face in our daily lives stem from this mismatch - we are using an ancient tool to navigate our complex modern lives.

Your story. Your narratives. Your experiences. All of them can provide insight and direction that you never knew existed by activating your Internal Observer. Without it, we are doomed to repeat the same patterns of behavior that reinforce tired preconceptions.

Nobuko Nakano is a neuroscientist who argues that luck isn’t random but can be cultivated through intentional actions. We can become lucky through our mindset and behaviour. Certain behaviours attract luck, such as taking calculated risks, expanding social networks and reframing setbacks. Our thoughts and actions shape how our brain processes information and affects how we interact with the world. If we believe in good outcomes, we are more likely to act in ways that will make them happen.

Rhetoric once sat at the centre of elite education. Alexander the Great, Shakespeare and Martin Luther King, Jr. used it to build empires, write deathless literature and inspire democracies. Here, Heinrichs shows us how these persuasive tools, honed over more than three thousand years of use persuading others, can be turned on our most difficult audiences – ourselves. Using techniques invented by the likes of Aristotle and Cicero and deployed by some of history’s most persuasive characters, we see how rhetoric can convert the gloomiest of situations into positive ones.

The need to compete is deeply ingrained in every aspect of our lives and work. It’s often viewed as a positive: we are told it motivates us to do our best, to work hard, that it drives innovation and excellence. But, what if that’s a lie? What if in reality, competition causes more harm than good: exhaustion, anxiety, burnout, and an isolating lack of community. It encourages a scarcity mindset and keeps us from reaching our true potential.

Former Navy SEAL commander, White House fellow, and popular business speaker and author, Mike Hayes zeroes in on tried-and-true methods of searching for meaning in one’s life. MISSION-DRIVEN is a frank playbook for understanding your motivations, setting goals based on them, and starting the process of executing them.

In every creator’s journey, there comes a stage where mental challenges are bigger than artistic ones—and it can be hard to know where to turn. This insightful book offers a rich source of mental strategies, resilience tips, and practical advice tailored specifically for creatives.