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Are you feeling overwhelmed by unexplained brain fog and mood swings? Does it feel like you’re tired all the time and suffering from burnout? We’re taught not to expect these changes until menopause, but the truth is we need to start preparing much earlier. Perimenopause, or the period when your ovaries start producing less hormones as your body transitions to menopause, is the most critical time for you to focus on your long-term health; and functional practitioner, hormone expert, and host of the Energized podcast Mariza Snyder, D.C., is here to help.

The topic of attachment theory has never been hotter. The hashtag #attachmentstyle has appeared more than a billion times on social media—but going beyond simple types to uncover how you developed your unique attachment patterns and why you relate to others as you do is where the deepest insights can be revealed. In this empathic and practical guide, therapist Jessica Baum sheds light on the unprocessed attachment wounds that cause us to live in survival mode—and offers a roadmap for building safe relationships that can become the foundation for true healing.

Everyone in their respective workplace aims to be efficient, adhere to deadlines, and contribute meaningfully to the bottom line. But what if we examined our talents through a different typology? One that looks at emotional intelligence, reasoning, excellence, diligence, and bearing? The 9 Points of Potential introduces a new Enneagram test that will help you identify your greatest talents and equip you with strategies to use them to your greatest output and benefit, all while harnessing the power of collaboration to achieve across-the-board success.

Con artists are everywhere—your new boyfriend or girlfriend, your new neighbor or coworker, your new friend—and they don’t outsmart you; they out-feel you to get their hands on your money. In Anatomy of a Con Artist, Walton lays out “the tells” based on hundreds of real-life cases he’s investigated.

The male body has always been the default body in clinical medicine, making the assumption that women are just smaller versions of men. This could not be more wrong. This bold, comprehensive guide to understanding women's health shakes up the narrative for women of all ages. The Female Factor provides methods to protect and maximise your health in positive, affirming steps.

The author's unique approach considers the ways in which lying sculpts our realities when used by public figures such as politicians, as well as how lying is woven into our everyday life. This book dissects lies in natural social contexts, from the innocent childhood fibs to the more nefarious fabrications of con artists, cheats, and adulterers. Drawing from a rich tapestry of psychology and sociobiology, as well as research and literature from philosophy and the social sciences, this book discusses the role of lying and liars in day-to-day life.

Tiffany Graham Charkosky was eleven years old when her mother, Julie, died. Eighteen years later, she discovers that the genetic mutation that took her mother has been passed down to Tiffany herself. But with this devastating news, Tiffany finds a certain strength in hope, resilience, and knowledge. She will fight for her family’s future.

But there is a way out. In this workbook companion to his New York Times bestselling book, Unwinding Anxiety, psychiatrist and neuroscientist Judson Brewer shows how you can uproot anxiety using brain-based techniques that are accessible to anyone. Filled with powerful exercises and thought-provoking journal prompts, the Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world.

In 2011, a young wolf named Slavc set out from Slovenia. Tracked by GPS, he travelled a thousand miles through the Alps, arriving four months later on the Lessinian plateau, north of Verona. There had been no wolves in northern Italy for a century, but here he crossed paths with a female wolf on a walkabout of her own. A decade later and there are more than a hundred wolves back in the area, the result of their remarkable meeting. In Lone Wolf, Weymouth walks Slavc's path, examining the changes facing these wild corners of Europe.

The transformation to parenthood is arguably the most pivotal and vulnerable journey of a person’s entire life. Despite this, pregnant and new parents are often only provided resources regarding how to care for their baby—not for themselves. Parents need to see an authentic representation of what the transformation to parenthood is really like so that they can come out on the other side resilient, whole, and thriving. In Then Comes Baby, Jessica Vernon draws from her own experience as an OB/GYN and mom to delve into the physical and mental parts of birth and the postpartum journey.

The trauma of surviving an abusive marriage didn’t make Kelly Sundberg stronger. In fact, it nearly broke her. But leaving the abuse behind was not the end of the story but the beginning of a new one. In that journey, Sundberg learned in ways both good and bad, that one doesn’t necessarily get to leave abuse behind. Sometimes, everywhere you go, the memories of the abuse go with you.

An upcoming book to be published by Penguin Random House.

In Hormone Balance For Dummies, renowned hormone health coach Isabella Mainwaring delivers an accessible and exciting new take on hormonal imbalance. You'll discover why hormone balance is so important for you and contributes to everything from the maintenance of a healthy weight to fertility, mental wellness, and overall health. The author goes beyond diet and lifestyle to offer practical nervous system regulation tips and dive deep on available treatment options for hormonal imbalance.

What makes us peek at a car wreck or binge-watch true crime shows late into the night? Why are some of us drawn to horror movies while others shudder at the thought? In Morbidly Curious, scientist Coltan Scrivner takes listeners on a thrilling journey into the psychology of morbid curiosity, uncovering why we can’t resist the macabre. From grisly serial killers to spine-chilling paranormal stories, Scrivner reveals the psychological forces that compel us to explore our darkest fears—and explains how this proclivity is more than just a quirk.

In Detoxify, integrative rheumatologist Dr. Aly Cohen—drawing on over two decades of clinical experience—offers a powerful, practical guide to reducing immune system stress and activating your body’s natural detoxification pathways. Using accessible language, Dr. Cohen reveals the surprising links between everyday toxins and chronic symptoms, uncovering what’s hiding in our water, food, personal care products, and household items. More importantly, she provides simple, cost-effective steps to help you lead a toxin-reduced life, no matter your budget or lifestyle.

While Covid-19 has brought increased attention to chronic and complex illnesses, these conditions have impacted millions worldwide, long before the pandemic. Covid was not the first exposure to cause long-term disease and disability, nor will it be the last. In Invisible No More, Dr. Ilene Ruhoy aims to empower the long-term patients of chronic and complex diseases, delving into her own harrowing experience as a patient.

The groundbreaking science of how and why we talk, and how this ability impacts every area of our lives.

Growing numbers of people are exploring the transformative choices to reduce their consumption of alcohol or remove it from their lives altogether. But the traditional tools or frameworks don't work for everyone. In this book, sober witch and renowned tarot practitioner Sarah Potter acts as a guide on a journey for those who are curious about getting sober while creating a spiritual practice through witchcraft and tarot.

Allergy For Dummies is your one-stop source for comprehensive information on the different types of allergies and their triggers, along with tips on allergy management and prevention. Accessible, Dummies-style explanations will help you deal with hay fever, asthma, eczema, drug allergies, food sensitivities, and beyond—for yourself or anyone under your care.

For the many millions of headache sufferers and fans of Mary Roach, Siddartha Mukerjee, and Ed Yong, a deeply reported, sometimes harrowing, and frequently humorous journey into the author’s own excruciating headaches, and the science behind these surprisingly mysterious disorders that may, finally, offer relief.