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The literary cousin to the popular Red Table Talk podcast—a self-empowering guide which expands on the current literature and places Black women front and center in the larger wellness conversation, giving them a blueprint to holistic wellness not found elsewhere.

More than two thousand years ago, a group of philosophers known as the Stoics analyzed life's predicaments and came up with simple solutions. The principles they identified were so profound that they formed the basis of many major modern psychotherapies. They are easy to use and powerful, and they can be applied to modern life and its problems. Often we don't pay much attention to simple principles because we don't believe simple things can be effective, but when understood and consistently practiced, simple principles can have a profound effect on our lives.

In All We Have Is All We Need, Karen Casey’s classic and simple wisdom is condensed into one and two sentence statements. Her concise teachings will help turn you away from trouble, chaos, and drama and toward peace in your everyday life. When faced with what seem like calamities, what we need is a simple but true message to hold on to. And, at other times, when crises don’t loom quite so large, we can still find comfort in going back to the basics.

Natalie Cassidy has been on our television screens for over three decades. We’ve grown up alongside Sonia on EastEnders, but what about Nat’s life beyond Albert Square? In Happy Days, Natalie isn’t just blowing her own trumpet, she’s taking readers on a journey through the highs and lows and the changing seasons of life. From yo-yo diets to raising strong girls, coping with grief to getting acting lessons from Barbara Windsor, step into Natalie’s world behind the screen.

What if everything you thought you knew about life–what’s good, what’s bad–wasn’t as clear-cut as it seems? When confronted with death at just 26 years old, Axel Schura experienced a profound shift. Life’s ups and downs no longer fitted into neat categories. Instead, they became moments of growth, insight and understanding–part of a bigger picture we can’t always see until we look back and connect the dots. With this new awareness, Axel shares the valuable lessons he learned and how they can be applied to your own life.

Often mistakenly labeled as codependency, fawning can present as being more of who someone is: smart, generous, successful, funny, or beautiful, while for others it's about being less: vocal, ethnic, creative, self-assured, or boundaried. Fawning can be visible or invisible, but one thing remains constant: it is about finding safety in an unsafe world, often at our own expense. Written by fawning expert and clinical psychologist Dr. Ingrid Clayton, Fawning will be the first of its kind, shining a light on this under-represented, but extremely important piece of the trauma puzzle.

Career coach Christian Lovell is known for her empathetic and down-to-earth advice, geared towards young professionals who are new to workplace norms and standards. She understands that people are looking for work-life balance and personal development, and wants to help listeners ask for these things—and get them!—by teaching them the soft skills they need to succeed in any career.

宇宙飛行士／東大特任教授の野口聡一氏も大絶賛！「お金を知り尽くした」著者・安田修氏が贈る【子どもも大人も読みたいお金の教科書】。

In Holy Disruptor, Amy Duggar King--'Crazy Cousin Amy' from 19 Kids and Counting—shares her unfiltered testimony of what it was really like behind the scenes in the Duggar family. Through her story, you will discover how to break free from toxic environments, shed lies and manipulation, and become a 'holy disruptor' with your own voice.

Tiny Tweaks, Happy Life is a game-changing guide for busy women to create space for what matters most. Packed with practical, customizable strategies, you can achieve a fulfilling life of your choosing, one tiny tweak at a time.

In Tidying Up, Meg DeLong and Ea Fuqua of The Tidy Home offer 100 clutter-proof strategies for organizing every space in your home. This room-by-room guide helps you tackle the mess in your home and your mind---so easy and fun, everyone can join in!

Daniel Coyle has spent the last six years researching and visiting 'holistic hotbeds': groups, teams, businesses, and communities which have, accidentally or on purpose, created deep, thriving relationships that generate high levels of shared success and well-being. From a small town in Vermont that has produced 11 Olympians over the past 40 years—where most of the Olympians return to live and work after their athletic careers are over—to a Michigan deli that accidentally grew into a $70 million business.

When Krystal Evans was 14, the house that she shared with her mother and little sister burned down. Krystal narrowly escaped by breaking a window and jumping out head-first; suffering burns, smoke inhalation, PTSD—and the unimaginable tragedy of losing her six year-old sister. But horrific as events were, the account of what led the family to that fatal night, and how they coped with its aftermath, is a richer and more complex story.

Ben Youngs has had a dream career. He was born into rugby royalty and has achieved incredible success with both his family club, Leicester Tigers, and the English men's national team, for whom he is the most capped player of all time. His is an on-field legacy that any rugby player would envy. But there’s more to his story than meets the eye. In this deeply intimate memoir, the English rugby legend reveals how his remarkable record on the pitch masks what was, at times, a turbulent life off it.

For decades we have focused on logic as the key component of human intelligence but what if this is wrong? In this ground-breaking book, Professor Angus Fletcher reveals that our true source of resilience, problem solving, innovation and creativity in fact lie in the emotive, non-logical side of our brain. This 'low-data' region in the brain is the driver that helps us problem solve, anticipate things faster, rebound from failure and experience less anxiety and anger.

During Southgate's eight years at England, in one of the highest profile roles in the country, Southgate forged a unique management style, combining calm empathy with mental resilience, emotional intelligence and strong accountability. His leadership at England propelled the national team to its most sustained success in fifty years, reaching the 2018 FIFA World Cup Semi Final and the UEFA Euro 2020 and 2024 Finals. In the process, Southgate revitalised and reshaped the national team's footballing identity.

We’re all born playful. But when we grow up, we learn to suppress this critical, hardwired instinct and our lives become ruled by “getting things done.” As world-famous designer Cas Holman explains, this disconnection from our playful selves is hazardous to everything from our emotional wellbeing to our ability to problem solve and innovate. The emerging science of play shows that it sparks joy, wonder, creativity, and insight at any age. It is through play that we shape our identities and continue to evolve at every stage of our lives.

Beyond Happy explores how evolution has wired us to keep happiness just out of reach, leaving us perpetually stuck on a happiness treadmill. Instead of striving to escape it, the book argues, we should focus on making the treadmill a place we want to be. Finding this wellbeing begins with listening to our emotions, discovering intrinsic motivation and pursuing our authentic values. Fabian coaches you through this process of self-actualisation. Wellbeing, however, is not solely an individual pursuit – it is something we cultivate together.

In a fast-paced world filled with distraction, it is easy to lose sight of ourselves and what we value most. We struggle with slowing down and protecting what gives our lives pleasure and meaning. Our well-being pays the price. If you long to develop a sustainable wellness practice that meets you where you are in your current state of life, Hustle, Flow, or Let It Go? provides a framework for determining what the hustle costs you, where you can nurture flexibility, and what you need to release in your life.

人生が簡単に好転する、まったく新しい哲学の書。最後は負ける「実力の世界」。ライバル不在の「運の世界」。どっちの世界で生きたいですか。