Madison
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The Intuitive Eating Workbook
- Ten Principles for Nourishing a Healthy Relationship with Food
- De: Evelyn Tribole MS RDN, Elyse Resch MS RDN, Tracy L. Tylka PhD
- Narrado por: Bonnie Marie Williams
- Duración: 7 h y 1 m
- Versión completa
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General4 out of 5 stars 15
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Narración:4.5 out of 5 stars 12
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Historia4.5 out of 5 stars 12
Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet, only to move on to vegetables only? Raw almonds and coconut water every 45 minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again - you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.
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2 out of 5 stars
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The audible is a shell of the workbook
- De Madison en 08-16-21
- The Intuitive Eating Workbook
- Ten Principles for Nourishing a Healthy Relationship with Food
- De: Evelyn Tribole MS RDN, Elyse Resch MS RDN, Tracy L. Tylka PhD
- Narrado por: Bonnie Marie Williams
The audible is a shell of the workbook
Revisado: 08-16-21
I was excited to listen and practice intuitive eating but to my surprise there is no way to download to material to do the exercises and if there is then it is not easy to find. Without the exercises the book is not very helpful. I'd recommend buying it as a hard copy instead of as an audible.
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esto le resultó útil a 13 personas