jenny

Are you tired of trying diets that don't give visible results? Have you tried unsuccessfully to lose weight by following restricted dietary regimens? You’re not alone! About half of Americans say that they are trying to lose weight, according to a report from the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS). What’s more, the report revealed that women are more likely to try to lose weight than males! Well, there's a solution for you! Intermittent fasting is the solution to these and many other problems, as you will find in this book.

What do you do when you are angry? Do you shout, yell, throw things around, become mean and rude, have anger outbursts, or do you know how to manage your anger? If you are here, it means that you are having a difficult time managing anger and it is great that you are here because you have realized that there is a problem and you need to fix it. It is good; acceptance is the first step to recovery!