Fiona

Disclaimer: This is not the original book. A tale of how hard is to move up without going back down once again. Hillbilly Elegy portrays a family without money on their pockets and doing anything in their hands to escape from the clutches of poverty. Through a lot of struggle, they managed to have a grandchild who would graduate from Yale Law School. Everything appeared to be fine, but the ghosts of the past still haunts the protagonist who is trying to move up while supporting his family.

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This is not an academic textbook full of theories dreamed up by some ivory tower professor. This is a book for the trenches of real life. Although by the end of the book you will have a solid understanding of what CBT is and how it works, academic education in the subject matter is not the goal. The goal is to take the reader from understanding to action by providing simple steps that anyone can use to begin applying CBT to their most difficult problems, including depression, anxiety, addiction, phobias, negative thinking, procrastination, and a variety of other self-destructive psychological issues that millions of people suffer from worldwide.

This is a tough, in-your-face-type of audiobook on facing guilty feelings. The purpose is educate you about guilt, so you can release it from your life once and for all. You will find that the feeling of guilt is a learned behavior. Because these feelings are not your fault, you can change your life.

This unique guide and corresponding meditation teaches you how to start the journey of overcoming self-doubt. The energy of personal confidence is already within you. That being said, we have all stood at the crossroads of self-doubt. Insecurities have left us feeling stuck in many different aspects of our lives. Instead of moving forward, we found ourselves seemingly frozen in our tracks. We have chosen to not venture beyond our comfort zone. Until now, the unexplored has many times stayed unexplored.

Are negative people poisoning your positive attitude? Do you feel exhausted and disheartened just by being near them? Are you wondering how to detach from their negative energy? Do you know that at the same time you can expand your own positive attitude? The stress that is created by being around negative people can cause you both emotional and physical harm. It is very important that you remove yourself from them emotionally so you can be free of their harmful vibrations.

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Have you ever watched someone struggle and you did not know how to help them? Your offer of help may have been turned down leaving you feeling powerless. Sending positive thoughts to someone in need is more powerful than you may realize. The process is the same for physical, emotional, mental, or spiritual help. The person receiving the positive energy can use it as they choose.