timjames

Demystify mysticism and learn techniques to move yourself beyond emotional and intellectual blocks into a realm of clear insight and inner peace. In this complete curriculum for self-investigation Shinzen Young - one of America's foremost meditation teachers - covers traditional teachings, scientific insights, and practical instruction to show you exactly how enlightenment works, and how to begin your own journey to inner liberation. Topics include concentration, awareness, and merging techniques to explore the self and the world around you, how spiritual practices work in Buddhism, Christianity, Jewish mysticism, Sufism, Hinduism, shamanism, and many other mystical traditions, as well as 6 complete guided meditation sessions and a host of insights on how to choose and establish your own meditation practice.

"Do you have any notes for me?" Actors always ask for notes on their performance, and they will take them from just about anyone. Ron Marasco's Notes to an Actor grew out of the actor's profession. In his years as an actor, scholar, and teacher of acting, Mr. Marasco found that most acting books were either outdated classics that were rarely read, or quasi-textbooks that actors only "skimmed." So he developed Notes to an Actor, a compact, user-friendly audiobook geared specifically to the way actors work.