jay clanton

Red Green is celebrated as one of the handiest men in North America. But as well as being a purveyor of inventive practical advice on, for example, making a jetpack from two propane tanks, Red Green is also noted for his insights into that most difficult of assembly jobs, human relationships. Set out in approximately chronological order, from teen dating to the last words of men ("You know, honey, in the last couple of years, you've really packed on the beef"), this is the testosterone owner's manual to every aspect of finding a mate and then learning to deal with her growing disappointment in you.

Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.