Jennifer Walter
- 2
- opiniones
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- votos útiles
- 3
- calificaciones
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 5 h y 59 m
- Versión resumida
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General4.5 out of 5 stars 2,619
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Narración:4.5 out of 5 stars 2,082
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Historia4.5 out of 5 stars 2,023
Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
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3 out of 5 stars
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Nice Introduction, but the Heart of it is Missing
- De Anna Dresner en 01-22-08
- Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
Fantastic. Love it that Jon Kabat-Zinn narrates.
Revisado: 06-23-20
This is just a great book. Highly recommended. Read by Jon Kabat-Zinn in a compassionate and clear way. Gives very easy to understand instructions, advice, insight, and explanations in the practice of Mindfulness, which is a solid evidence-based tool. A very engaging book that provides a life changing practice.
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The Confidence Code for Girls
- Taking Risks, Messing Up, & Becoming Your Amazingly Imperfect, Totally Powerful Self
- De: Katty Kay, Claire Shipman
- Narrado por: Sandy Rustin
- Duración: 4 h y 34 m
- Versión completa
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General4 out of 5 stars 65
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Narración:4.5 out of 5 stars 56
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Historia4 out of 5 stars 57
Girls can rule the world—all they need is confidence. This empowering, entertaining guide from the bestselling authors of The Confidence Code gives girls the essential yet elusive code to becoming bold, brave, and fearless.
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5 out of 5 stars
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FYI, This book is for teens, but a great read!
- De Amazon Customer en 09-07-18
- The Confidence Code for Girls
- Taking Risks, Messing Up, & Becoming Your Amazingly Imperfect, Totally Powerful Self
- De: Katty Kay, Claire Shipman
- Narrado por: Sandy Rustin
Outstanding Fun
Revisado: 06-20-20
This book is very well-written and fun. The format is styled in a user-friendly and creative way that makes reading it a breeze. Great for girls and adults!
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