Eliza Del Ray

As a naturally caring and empathetic person, it can be hard to understand where your boundaries need to be set in order to maintain your own wellbeing. Doing so doesn’t mean you have to cut other people out of your life, but it does mean that a more heightened focus may be necessary. You can free yourself of all this worrisome burden and ensure that your next relationship is one of mutual support and admiration.

You have just embarked on one of the most rewarding and life-defining journeys ever. There’s a brand-new family member at home, and you love them with every cell of your body. But you haven’t slept a wink! Getting a newborn to sleep through the night is one of the biggest challenges parents face. Without a quality baby sleep training program, the dark hours can be an absolute nightmare for everyone involved.

Did you know that 45 percent of your activity is habitual or automated?This means that even though you have beautiful and powerful conscious intentions, your subconscious mind will take over nearly half of the time and automatically guide you towards instant gratification over long term satisfaction. This doesn’t have to be a bad thing, though. You can train your subconscious mind to operate differently. Through a change of your small daily habits, you can change your entire life for the better.

Food is a universal language. It’s something that everyone understands well. So, with this trivia book, get ready to take a culinary trip around the world. You will be making a salivating journey through six continents: Asia, Europa, Africa, North America, South America, and Australia. This book will test your knowledge about the world’s great dishes. It’s the perfect companion to spice up your knowledge of food or to provide the right game questions for your next foodie after-dinner game.

If you’re like most people, saying no probably makes you feel uncomfortable. Eventually, you will feel overwhelmed by all the things you said yes to but didn’t really want to do. This can lead to unnecessary stress and anxiety, ruined relationships, a lack of identity, and burnout. All of these could have been avoided if you had just said no. But that’s easier said than done, especially since there are emotions and social expectations involved in all our interactions.

Are you looking for the perfect white noise to relax to? Are you tired of hearing ads or other interruptions when listening to your favorite white noise on YouTube? Do you dream about being able to relax on a spaceship in the next century? This audiobook is for you! Based on a very famous starship engine, this relaxing 10-hour audio presentation is perfect for you.

Anxiety is the most prevalent mental health condition in the world - are you suffering from it? Are you constantly worried or tense? Do you frequently have irrational fears that you just can’t shake? Do you avoid certain situations because they trigger your anxiety? Do you always expect the worst to happen? Do you suffer from frequent headaches or insomnia? In Anxiety Monster: How to Manage and Live with Anxiety, you’ll find everything you need to reduce your symptoms and make your anxiety more manageable.

Imagine growing your favorite pesticide-free vegetables just a few yards away from your house, ready to be picked whenever you want. While the thought of it alone might be absurd, or almost close to being impossible, you will be surprised what a few months can do to make it happen. Backyard Gardening will explain the principles of organic farming and how to reap the best results.

Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness! It’s not all about pouring gallons of sweat in the gym six days a week. It’s not about eating only dry chicken with plain rice for the rest of your life, and you won’t need expensive equipment and personal trainers to reach your goals.

We all know that correct nutrition is essential for our well-being...right? That said, why are almost 50 percent of the chronic diseases and deaths associated with suboptimal eating habits? In 1826, Anthelme Brillat-Savarin wrote, "Tell me what you eat, and I shall tell you what you are." This statement is very true today. Our entire mental, emotional, and physical health could be determined by what we eat every day. So what is the harm in actually seeing how all that works?