Joel

In January 2019, culture writer Anne Helen Petersen set the internet on fire with her viral BuzzFeed essay diagnosing “millennial burnout” - a chronic state of stress and exhaustion that’s become a “base temperature” for young people today. Now, she continues this generation-defining conversation in a brand-new format, interviewing millennials around the country about their own deeply personal experiences with burnout, and the culture that creates it.

Noted mindfulness expert and international teacher and business leader Laurie J. Cameron reveals how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules - from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - reveal how mindfulness practice can help you navigate life's complexity with mastery, clarity, and ease.

Mental toughness enables us to get up when we want to give up, but it's a skill that takes practice. To develop mental toughness for everyday life, The Mental Toughness Advantage offers a practical 5-step program to boost resilience and overcome every obstacle. From drafting a mission statement to executing it successfully day after day, this training program provides effective tools and strategies to apply mental toughness in your home, work, and recreational life.

Sometimes it's easiest to look for the worst in every situation - our brains have evolved to scan for problems in order to help avoid them. But you can transcend this natural negativity - if you know how. The Science of Positivity teaches you how cynical thought habits are formed and how you can rewire yourself to go beyond them.

Pushkin Industries presents Fauci: the first-ever audio biography of Dr. Anthony S. Fauci, the director of the National Institute of Allergy and Infectious Diseases and one of the most prominent voices in the US response to the COVID-19 pandemic. Written and narrated by New Yorker staff writer Michael Specter, Fauci combines Specter’s unparalleled reporting with exclusive new interviews and archival audio of Dr. Fauci; his wife, Christine Grady, RN, PhD; key colleagues; and peers.

More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way.

Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.

Known for its lively, clear prose as well as its scholarly research, Zinn's A People's History is the only volume to tell America's story from the point of view of, and in the words of, its women, factory workers, African Americans, Native Americans, working poor, and immigrant laborers. Here we learn that many of our country's greatest battles (labor laws, women's rights, racial equality) were carried out at the grassroots level, against bloody resistance.

An utterly unsentimental journey toward the end of life, Mala is an irreverent exploration of how we live, cope, and survive in the moment. Grounded in Lopez’s distinctive emotional language and sharp humor, this powerful one-woman show dances between doctors and urgent 911 calls, a mother’s growing frailty, and a daughter’s quest for grace - all set during an epic Boston winter. Rather than depict a “right way”, the play opens the door for our universal struggle to support those we love in dying, especially when all we’ve ever focused on is surviving.

The lessons and stories from the beloved novel A Christmas Carol point to bedrock values we all share. Award-winning author Bob Welch takes listeners deeper into the nuances of this classic by Charles Dickens. From the miserliness of Scrooge to the innocence of Tiny Tim, 52 Little Lessons from A Christmas Carol will inspire listeners to live for what really matters, not only at Christmas but all year long.