D. M.
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Movement Matters
- Essays on Movement Science, Movement Ecology, and the Nature of Movement
- De: Katy Bowman
- Narrado por: Katy Bowman
- Duración: 5 h y 25 m
- Versión completa
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General4.5 out of 5 stars 244
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Narración:5 out of 5 stars 211
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Historia4.5 out of 5 stars 210
What if we can make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more? Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her message and invites us to consider our personal relationship with sedentarism, privilege, and nature.
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5 out of 5 stars
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Love, love, love Katy Bowman and her heart of gold!
- De P. J. Hoyt en 05-22-17
- Movement Matters
- Essays on Movement Science, Movement Ecology, and the Nature of Movement
- De: Katy Bowman
- Narrado por: Katy Bowman
Eye-opening, life-changing, and accessible.
Revisado: 12-28-16
Would you recommend this audiobook to a friend? If so, why?
I have and will recommend this audiobook to many friends. Katy Bowman's writing has always been transformative for my body, and this book, should we read it and take its message to heart, will transform the earth's body as well. This is far from an exercise book--it's a critique of our entire sedentary culture, as well as a map for changing it.
Any additional comments?
The performance is fantastic and the blooper reel at the end is a hilarious bonus!
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