CJ

Good information and sustainable eating plan

Revisado: 04-12-24

The diet is a great one; it helped me 15 years ago and hoping it will help me now. I was very glad to hear the basis of the plan by audiobook this time. You don’t have to listen to the recipes and exercise plan if you don’t want to. The included pdf file has all that kind of info. But I enjoyed being able to refresh my memory of all the foundations of the plan while driving to work. and back.

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Practical tools for emotionally healthier kids

Revisado: 01-30-21

This book gives practical tools to help adults help children to learn or increase key skills for life like processing emotions, having a positive self-image, and living with self-control and self-discipline. But the author knows that you cannot teach what you do not know, so she extends these research-based concepts for a better life to include the adults themselves. Has been helpful to me personally and is helping me help my “kids” (my clients as an occupational therapist) as well.

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Beginning to see the light

Revisado: 08-02-20

He presented his researched-based, logical information so well and in an engaging way, so many powerful stories, that all that's left is to begin putting into practice (the hardest part), and that's exactly what I'm doing. Still a novice (and such a nonessentialist), but I now have hope for better ways and a better, less overwhelmed life! Thanks so much, Mr. McKeown! This can be a life-changing book if I let it.

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