Sarah
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Will to Wild
- Adventures Great and Small to Change Your Life
- De: Shelby Stanger
- Narrado por: Shelby Stanger
- Duración: 9 h y 15 m
- Versión completa
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General4.5 out of 5 stars 23
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Narración:4.5 out of 5 stars 22
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Historia4.5 out of 5 stars 22
Will to Wild is an instruction manual to adventure. Your guide: enthusiastic outdoorswoman Shelby Stanger. Shelby has been teaching folks how to leap into the unknown since she taught her first surf class over twenty years ago. Over the years, she watched many of her students quit their jobs, end dysfunctional relationships, and move across the country for a healthier work-life balance—all after spending a bit of time in nature. Shelby marveled at the phenomenon. Being outside was changing the lives of her students, her peers, and herself.
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2 out of 5 stars
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Horrible narration
- De Diane Elizabeth Jones en 11-22-23
- Will to Wild
- Adventures Great and Small to Change Your Life
- De: Shelby Stanger
- Narrado por: Shelby Stanger
I'm gonna go
Revisado: 10-06-23
I had a baby this year and had a longer recovery. This book comes at the perfect time for me as I'm getting back on my feet and am so ready to be active and outdoors again, meet new people, and live with intention. Loved the positive vibes, inspiration, and humor, especially the Tofino story hehe.
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Practicing Mindfulness: An Introduction to Meditation
- De: Mark W. Muesse, The Great Courses
- Narrado por: Mark W. Muesse
- Duración: 12 h y 29 m
- Grabación Original
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General4.5 out of 5 stars 4,732
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Narración:4.5 out of 5 stars 4,114
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Historia4.5 out of 5 stars 4,040
Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.
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4 out of 5 stars
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Intermittently thought-provoking
- De David en 12-29-13
Helped me persist in my practice
Revisado: 08-08-20
I had the opportunity to participate in a mindfulness class offered by Dr. Muesse for Emory and CDC employees last year. This book has been on my list since then. Each chapter spoke to me, especially the chapter on perfectionism, and I greatly appreciate the care and clarity that he put into these teachings and stories. It is clear that he draws on insights gained through his own time spent practicing mindfulness. It encourages me to do the same.
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