Clay Esparza

To summarize it all, if you want a healthy, long, energetic, and disease-free life, you need to start fasting. The earlier you try this, the better off you are going to be. In today’s world, if you go against convention, you can almost guarantee health and longevity. It is the opposite of how it should be. Doctors are supposed to help us get better and not make us drug-addicted health disasters. Health starts with trusting the body to do its job of healing and repairing. You must let go of your regular diet to let the body rest and get better.

Intermittent fasting is a simple dietary protocol that alternates between periods of eating and fasting. If you are eager to learn more about this wonderful protocol, then this audiobook has all the answers you need. All you need to do is be patient and follow the intermittent fasting diet protocols!

Many people are aware of what confidence is, but unfortunately, there are far too many speculations on what it is, and very little applicable studies for true results. This audiobook has been constructed to eradicate this issue.

El vigilante es un hombre solitario. Trabaja en el Club náutico de una ciudad del Mediterráneo, desde donde se ve una isla, Tabarca. Es un hombre fascinado por los océanos y por el estudio de las corrientes marinas. Una noche, el vigilante observa a una mujer en la ventana de enfrente de su trabajo en el Club náutico. Es un edificio grande, de apartamentos de verano. La mujer permanece toda la noche con la luz encendida, es una bailarina ya anciana. Desde ese momento se inicia una extraña relación entre el vigilante, la mujer y el flujo de las corrientes marinas.

Red Valley, Michigan, agosto de 1974. Dan Brouwer, monitor veterano, sueña con tener su propio campamento, pero no puede permitírselo: cuando el Red Valley se pone a su alcance a precio de saldo, lo compra y empieza a restaurarlo desoyendo las advertencias de todo el pueblo. Sin tiempo suficiente para terminarlo, lo reabre parcialmente en agosto; Christine, otra monitora, y nueve chicos más serán sus campistas ese verano, uno de los cuales ha llegado ahí tratando de superar un episodio de acoso.

Tired of anxiety and stress running your life? Anxiety and stress suck the joy out of living, take you out of the present moment when you are with loved ones, and lead to long term health concerns. These meditations address anxiety at its root cause...the brain. Recent studies in neuroplasticity have revealed that meditation practice causes the amygdala to shrink. Literally rewiring your brain for relaxation. This series contains three professionally produced twenty-minute guided meditation sessions designed to relieve stress, anxiety, and panic attacks.

Have you ever felt the weight of the world on your shoulders? You may or may not have realized - but you carry the great blessing and power of being an Empath. In Empath: A Complete Guide for Developing Your Gift and Finding Your Sense of Self, you will find the loving and gentle ways Judy Dyer offers to guide a new Empath through their journey. This audiobook will usher your spirit to embrace the many blessings of being an Empath. It will also open new doors of opportunity for you to live your life abundantly.

In 10-Minute Focus, attention expert Daniel Walter guides you through 25 actionable habits that will help you power through your day distraction-free. You will gain a better understanding of how attention, distractions, and rewards work. With this knowledge, you can plan your day to maximize effective working time while avoiding your personal distraction triggers.

Many times, the source of our hard feelings and mental stress is a thinking pattern which we cannot shut down. Our thoughts (cognition) have a significant influence on our emotional feelings. Our behavior is usually automatic and lacking a decision-making process, which leads us again and again to the same outcome and the same feeling. CBT is about dealing with the thoughts and behaviors which lead us to the same feelings of suffering.

Want to discover the massive power of chakras to heal your mind and body? Each chakra, or energy center, in your body has incredible potential for healing. These meditations will take you on a relaxing journey to help you feel more healthy, mindful, and vibrant and in your everyday life. Whether you are an experienced meditator or have never meditated before, these calming meditations will guide you through fundamental energy work principles to ignite your spirit.