Shelly R
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Unanxious
- 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm
- De: Humble the Poet
- Narrado por: Humble the Poet
- Duración: 6 h y 33 m
- Versión completa
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General5 out of 5 stars 5
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
This book is for the overthinkers struggling with overwhelm, burnout, and anxiety. If that’s you—sipping from a half-empty glass and staring at your phone on the sidelines of your own life—then this book will remind you that you are not alone and share tools to change your life (and your mind). Unanxious encourages listeners to face their own stressors and triggers head-on with research-backed techniques and journal prompts.
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5 out of 5 stars
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Well Researched
- De Shelly R en 04-18-25
- Unanxious
- 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm
- De: Humble the Poet
- Narrado por: Humble the Poet
Well Researched
Revisado: 04-18-25
This book was obviously well researched. He talks about the science of anxiety which made so much sense. Each of the 50 chapters tackles a different piece of the anxiety puzzle. Humble’s soothing voice was a bonus! I heard the passion in his voice, especially at the closing. I listened to it twice already and will probably come back to it several more times.
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