Kelly
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This Naked Mind: Nicotine
- The Science-Based Method to Reclaim Your Health and Take Control Easily
- De: Annie Grace, William Porter
- Narrado por: William Porter
- Duración: 6 h y 25 m
- Versión completa
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General
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Narración:
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Historia
Tobacco is bad for us; that’s a given. But even though you may know the negative health effects, nicotine’s hold is strong, subconscious, and emotional: It tastes good, it’s a companion when you’re alone, and it can be a shield against stress. What if none of these things were true, though? What if nicotine actually tasted bad and didn’t make you less lonely? What if it didn’t relax you? It may seem hard to believe, and it’s okay to be skeptical, but coming to a new mindset about smoking and vaping is the key to quitting.
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Listen to this if you really want to QUIT!
- De Te in MT en 01-29-23
- This Naked Mind: Nicotine
- The Science-Based Method to Reclaim Your Health and Take Control Easily
- De: Annie Grace, William Porter
- Narrado por: William Porter
Practical, on point, good supplemental tool
Revisado: 04-19-25
Short chapters help really digest the material. Needs more in depth content regarding the navigation of actually quitting. It’s not enough on its own. Disappointed it seemed to end abruptly earlier than expected in the process. Smokers get frustrated and stuck in their own negative feedback loop because everyone struggles the same way with cravings; yet this book didn’t seem to really address that aspect in the depth I was expecting; which is the one we need the most help with!
It was excellent up until that point!
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Stop Smoking Without Will Power Sleep Hypnosis
- Fall Asleep and Experience Smoking Cessation
- De: Trance Bloom
- Narrado por: Nyamukandawiri
- Duración: 6 h y 16 m
- Grabación Original
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General
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Narración:
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Historia
If you can’t stop smoking then it must mean your unconscious mind runs the addiction. Do you finally want to say goodbye to smoking cigarettes and discover something which works for you? If so, then you’ve come to the right place. You see, becoming a permanent non-smoker doesn’t have to be difficult. Even if you’ve tried nicotine patches, gum, acupuncture, therapy, or self-help books. Most smoking cessation strategies are ineffective because they don’t change the deep-rooted subconscious beliefs and triggers. In fact, quitting smoking with hypnosis is easier than you think.
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Not only quit cold turkey....
- De Ladylogscaler en 02-07-21
- Stop Smoking Without Will Power Sleep Hypnosis
- Fall Asleep and Experience Smoking Cessation
- De: Trance Bloom
- Narrado por: Nyamukandawiri
Disappointed
Revisado: 09-18-23
The content seems ok, but the narrators voice is extremely distracting and annoys me.. so not really conducive to it being helpful at all.
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