Chrissie Joubert
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Fast Asleep
- Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
- De: Dr. Michael Mosley
- Narrado por: Dr. Michael Mosley
- Duración: 4 h y 29 m
- Versión completa
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General4.5 out of 5 stars 12
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Narración:4.5 out of 5 stars 11
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Historia4.5 out of 5 stars 11
In Fast Asleep, Dr. Michael Mosley brings together the latest, groundbreaking science to explain exactly why it is so important that we regularly get enough sleep. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy. Combining personal insight and in-depth research, he explains why so many of us struggle with sleep, what works and what doesn’t, and shares his own myth-busting program to help you achieve a good night’s rest.
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5 out of 5 stars
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The author reading the book as well as all the research
- De Chrissie Joubert en 12-29-24
- Fast Asleep
- Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
- De: Dr. Michael Mosley
- Narrado por: Dr. Michael Mosley
The author reading the book as well as all the research
Revisado: 12-29-24
I gained knowledge and now understand Insomnia much better. I gained knowledge didn’t on how much Insomnia affected my whole life.
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