Jen Gaster
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Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- De: Kristin Neff
- Narrado por: Kristin Neff PhD
- Duración: 6 h y 40 m
- Grabación Original
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General4.5 out of 5 stars 271
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Narración:4 out of 5 stars 220
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Historia4.5 out of 5 stars 209
Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."
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5 out of 5 stars
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Excellent!
- De Diahna Fortuna en 08-19-15
- Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- De: Kristin Neff
- Narrado por: Kristin Neff PhD
So great to have the story read by the author!!
Revisado: 02-03-23
I’ve listened to a couple other books by Kristin Neff, and the delivery of this one by the author in her own voice and with her own affect, is by far superior!
Thank you for writing, sharing, and reading this book Kristin Neff!
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