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Strength Training Nutrition 101
- Strength Training 101, Book 2
- De: Marc McLean
- Narrado por: Evan Schmitt
- Duración: 1 h y 48 m
- Versión completa
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General4.5 out of 5 stars 220
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Narración:4.5 out of 5 stars 179
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Historia4.5 out of 5 stars 178
Wouldn't you rather just cut out the bull* and learn a straightforward way of eating that'll help you gain lean muscle, keep your bodyfat levels low and maintain good health? A simplified strategy on what to eat, when, what to avoid to get the best results from your strength training program? Something that's easy to follow and maintain, and doesn't ban all your favourite foods, while still actually delivering results? This is it.
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4 out of 5 stars
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Good training book for beginners!
- De Kelly en 07-29-17
- Strength Training Nutrition 101
- Strength Training 101, Book 2
- De: Marc McLean
- Narrado por: Evan Schmitt
Good book
Revisado: 04-06-22
Very good book about nutrition. Also, is beginners friendly. Helpful. Will apply these principles to my daily life.
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