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The Hormone Shift
- Balance Your Body and Thrive Through Midlife and Menopause
- De: Tasneem Bhatia MD, Gwyneth Paltrow
- Narrado por: Soneela Nankani, Tasneem Bhatia MD
- Duración: 9 h y 53 m
- Versión completa
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For too long, women have been approaching menopause with a sense of dread and finality. Often, they don't want to talk about it until they're undeniably experiencing it—and even then might suffer symptoms in silence, either embarrassed to speak openly, or dejectedly resigned to thinking that years of discomfort and mood swings are just unavoidable. An M.D. with an appealing east-meets-west approach to women's health, Dr. Tasneem (known as Dr. Taz) has spent her career battling these outdated stereotypes and mindsets.
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So excited to see the changes!
- De extramayoplease en 10-09-23
- The Hormone Shift
- Balance Your Body and Thrive Through Midlife and Menopause
- De: Tasneem Bhatia MD, Gwyneth Paltrow
- Narrado por: Soneela Nankani, Tasneem Bhatia MD
A must read for every female
Revisado: 04-26-24
Every female should invest in this book. It aids in the learning of yourself and what you can go through in all the stages of hormone shift. Advocate for yourself and be encouraged by Dr Tas, that there are ones that care.
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Friends, Lovers, and the Big Terrible Thing
- A Memoir
- De: Matthew Perry
- Narrado por: Matthew Perry
- Duración: 8 h y 49 m
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The beloved star of Friends takes us behind the scenes of the hit sitcom and his struggles with addiction in this candid, funny, and revelatory memoir that delivers a powerful message of hope and persistence. In an extraordinary story that only he could tell, Matthew Perry takes listeners onto the soundstage of the most successful sitcom of all time while opening up about his private struggles with addiction. Candid, self-aware, and told with his trademark humor, Perry vividly details his lifelong battle with the disease and what fueled it despite seemingly having it all.
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Mad at myself for getting sucked in
- De betty en 11-03-22
- Friends, Lovers, and the Big Terrible Thing
- A Memoir
- De: Matthew Perry
- Narrado por: Matthew Perry
A must read
Revisado: 11-13-23
Everyone, anyone should read and better yet listen to this book. I can not fully but into perfect words the impact this has made on me. In our darkest hours, we all struggle and hope to make it through. Matthew Perry gives a wonderful perspective on life with battles stemmed from a young child. All doing so with gratitude and determination. Love his written journey.
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- De: Oprah Winfrey, Bruce D. Perry
- Narrado por: Bruce D. Perry, Oprah Winfrey
- Duración: 8 h y 27 m
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Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
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I waited more than 30 years for this book.
- De Gary S. en 04-28-21
- What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- De: Oprah Winfrey, Bruce D. Perry
- Narrado por: Bruce D. Perry, Oprah Winfrey
This book is eye opening and life changing.
Revisado: 07-16-21
This book is so well done that it moved me to tears and lead me to so many self discoveries. There's so much I could say, all positive and complimentary. Pick this book up and read it. Recommend it to teachers and leaders in community that work with children. If we can take a new approach of looking at each individual and ask "what happened to you?" Instead of "what's wrong with you?" we just might have a chance at a more compassionate, kind world. We all have our stories, having just one person care about that story can make all the difference in the world. Trauma does not have to be big and boisterous for someone to be eternally affected. In this book you'll hear about many experiences of trauma and how they impact the brain and development of who you become. But, Both Dr. Perry and Oprah share that there is hope of healing and change from trauma in our lives. The brain can be changed. Yes pick this book!
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