Melinda Obal
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The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- De: Tom Brady
- Narrado por: Tom Brady, Jonathan Todd Ross
- Duración: 6 h y 55 m
- Versión completa
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General4 out of 5 stars 1,855
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Narración:4.5 out of 5 stars 1,555
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Historia4 out of 5 stars 1,545
In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living.
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5 out of 5 stars
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It Works
- De scott en 11-26-17
- The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- De: Tom Brady
- Narrado por: Tom Brady, Jonathan Todd Ross
Seriously, try it! You will love it!
Revisado: 05-17-18
This is the cutting edge knowledge of athletic performance, and a life of growing old with strength and vitality. I have only Incorporated the vibrating sphere and roller for pilability, and the hydration formula the last 2weeks. My old broken toes, elbow, and tweeked knee are totally well. I am a believer and will continue incorporating all 12 principles in my life. Growing older never looked so good!
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