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Own the Day, Own Your Life
- Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
- De: Aubrey Marcus
- Narrado por: Aubrey Marcus
- Duración: 11 h y 5 m
- Versión completa
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General4.5 out of 5 stars 10,513
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Narración:5 out of 5 stars 9,207
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Historia4.5 out of 5 stars 9,137
Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life, an empowering audio handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier.
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3 out of 5 stars
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Don’t buy the hype. Nothing new here.
- De Amazon Customer en 05-04-18
- Own the Day, Own Your Life
- Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
- De: Aubrey Marcus
- Narrado por: Aubrey Marcus
You won’t regret it
Revisado: 04-22-18
If you are even considering buying this book, just do it! This book is so well written, informative, and funny! I know you will love it as much as I did!!
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