Colleen

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html Resources used in today’s episode:Reported behavior of eating anything at anytime and risk of colorectal cancer in women:...

Kim Stanley Robinson first ventured into the Sierra Nevada mountains during the summer of 1973. He returned from that encounter a changed man, awed by a landscape that made him feel as if he were simultaneously strolling through an art museum and scrambling on a jungle gym like an energized child. He has returned to the mountains throughout his life—more than a hundred trips—and has gathered a vast store of knowledge about them. The High Sierra is his lavish celebration of this exceptional place.

Adventurers, scientists, artists, workers, and visionaries - these are the men and women you will encounter in the short fiction of Kim Stanley Robinson. In settings ranging from the sunken ruins of Venice to the upper reaches of the Himalayas to the terraformed surface of Mars itself, and through themes of environmental sustainability, social justice, personal responsibility, sports, adventure, and fun, Robinson's protagonists explore a world which stands in sharp contrast to many of the traditional locales and mores of science fiction, presenting instead a world in which Utopia rests within our grasp.

Six days ago, astronaut Mark Watney became one of the first people to walk on Mars. Now, he's sure he'll be the first person to die there. After a dust storm nearly kills him and forces his crew to evacuate while thinking him dead, Mark finds himself stranded and completely alone with no way to even signal Earth that he's alive - and even if he could get word out, his supplies would be gone long before a rescue could arrive. Chances are, though, he won't have time to starve to death. The damaged machinery, unforgiving environment, or plainold "human error" are much more likely to kill him first.

Become mindfully awake as you sharpen your focus on each of your senses. Deep breaths and the music of shruti and chimes underscore this guided meditation.

Many people are neck deep in debt and have very bad credit reports today because of lack of proper financial planning. You see, the difference between the rich and the poor is that the rich have been able to quickly learn and understand that money management is a skill that must be carefully mastered. No matter how rich you are or how much money you make, you cannot stay wealthy for a long time if you don't know how to manage your money.

It's the end of the world, but Reg won't mind the peace and quiet - after all, he's always lived a solitary life. And his happy-go-lucky dog, Lineker, is ecstatic to spend more time with his beloved owner. Together, they plan to wait out the impending doom in their second-floor apartment, hiding themselves away from the riots outside. But when an abandoned orphan shows up in the stairwell of their building, Reg and Lineker must leave their place of safety and accompany her into the ruins of a fallen city.

In this revelatory, authoritative portrait of Donald J. Trump and the toxic family that made him, Mary L. Trump, a trained clinical psychologist and Donald’s only niece, shines a bright light on the dark history of their family in order to explain how her uncle became the man who now threatens the world’s health, economic security, and social fabric.

For generations, four Clans of wild cats have shared the forest according to the laws laid down by their ancestors. But the warrior code is threatened, and the ThunderClan cats are in grave danger. The sinister ShadowClan grows stronger every day. Noble warriors are dying - and some deaths are more mysterious than others. In the midst of this turmoil appears an ordinary housecat named Rusty...who may turn out to be the bravest warrior of them all.

The Education of Little Tree tells of a boy orphaned very young, who is adopted by his Cherokee grandmother and half-Cherokee grandfather in the Appalachian mountains of Tennessee during the Great Depression. Little Tree" as his grandparents call him is shown how to hunt and survive in the mountains, to respect nature in the Cherokee Way, taking only what is needed, leaving the rest for nature to run its course.