Jenette M. Frey

Popular diets keep coming and going, and the newest love of nutritionists is the ketogenic diet. It’s been recognized as the most reasonable approaches to slimming down, allowing for sound and appropriate foods along with gradual and stable weight loss. There are numerous success stories of people who have used this diet and managed to shed off the unwanted weight. The recipes in this book will guide you toward your weight loss goals and living a healthy lifestyle. You are just but a step away from sharing your success story.

Depression is something we all dealt with either personally or have witnessed its impact on others around us. It affects our intimate relationships, drastically impacts our sex life, and affects our children, spouses, and family. If not dealt with in a healthy way, it takes over our lives. Our problems become our only focus. After some time, it only leads you further into the abyss and lessens the likelihood you’ll ever regain control of your thoughts. Even if you’ve tried everything you can think of with no success, you can finally gain control of your thoughts.