B Bishop
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13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors
- De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)
- De: Alison Blaire
- Narrado por: Alison Blaire
- Duración: 5 h y 55 m
- Versión completa
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Historia
Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga. Growing old comes with a price–and, more often than not, it’s at the cost of your mental and physical health. But that doesn’t mean you can’t do anything about it.
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Perfect Yoga Guide for Seniors
- De Charles en 09-06-24
- 13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors
- De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)
- De: Alison Blaire
- Narrado por: Alison Blaire
Improving health and vitality.
Revisado: 06-11-24
This chair yoga guide is designed to help seniors improve their health and vitality. It includes easy-to-follow exercises and practical tips for boosting strength, flexibility, and overall well-being. The guide also features additional poses to help with pain and stress. It is perfect for beginners and anyone looking to maintain an active lifestyle gracefully.
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Nuclear War Survival Skills 2024
- A Pocket-Sized Survival Bible for Surviving Nuclear Fallout, Nuclear Attack and EMPs
- De: Kyle Donovan
- Narrado por: Mike Steele
- Duración: 3 h y 30 m
- Versión completa
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2023 revealed the stark reality: the threat of nuclear war is not just possible, it's imminent. "Nuclear War Survival Skills 2024" is your essential guide to not just survive but thrive in the face of this looming danger.
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Exceeded expectations
- De Celeste Jacobs en 12-08-24
- Nuclear War Survival Skills 2024
- A Pocket-Sized Survival Bible for Surviving Nuclear Fallout, Nuclear Attack and EMPs
- De: Kyle Donovan
- Narrado por: Mike Steele
Ignorance is NOT bliss. You need to listen to this
Revisado: 04-06-24
This essential guide provides practical insights to prepare you to handle catastrophic events. The book explains nuclear threats in simple terms and offers effective survival strategies. At first, I found the whole subject a bit daunting, but its direct approach and straightforward advice make you feel less overwhelmed and more confident in case of an emergency. I am grateful for listening to this audiobook and would highly recommend it.
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Hacks to Tame Anxiety
- Calm the Chaos
- De: Natalie Herman
- Narrado por: Cynthia Bickford
- Duración: 50 m
- Versión completa
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"Hacks To Tame Anxiety": Your guide to a calmer life. This book provides practical tips and evidence-based strategies to conquer anxiety disorders, offering a path to inner peace and resilience.
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Immediate HACKS to calm Anxiety
- De Eli Beth en 05-28-24
- Hacks to Tame Anxiety
- Calm the Chaos
- De: Natalie Herman
- Narrado por: Cynthia Bickford
Practical yet, powerful advice
Revisado: 04-02-24
This audiobook comes from someone who has lived with and managed anxiety themselves. It offers a wealth of practical advice and scientifically proven strategies to control anxiety, all in under an hour. It provides step-by-step guidance for Instant anxiety relief and long-term strategy for building resilience. It also includes a six-week journal to help you reflect on and track your progress. I highly recommend this audiobook to anyone seeking to manage and tame their anxiety more effectively.
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The Teenager’s Guide to Adulting Skills and Life Hacks
- Learn the Practical, Social, and Communication Skills That Will Help Boost Your Self-Confidence, Manage Emotions, and Increase Independence
- De: Karen Conlon
- Narrado por: Kelli Tomic
- Duración: 3 h y 28 m
- Versión completa
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You’re a teenager wrestling with shifting identities, evolving friendships, and a whirlwind of emotions. On top of that, the adult world is already knocking on your door with its expectations and responsibilities. That’s where The Teenager’s Guide to Adulting Skills and Life Hacks comes in. This isn’t your typical boring “self-help” guidebook; it’s your secret sauce to crushing the chaos of teen life.
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Written for You
- De Olivia Knight en 05-19-24
- The Teenager’s Guide to Adulting Skills and Life Hacks
- Learn the Practical, Social, and Communication Skills That Will Help Boost Your Self-Confidence, Manage Emotions, and Increase Independence
- De: Karen Conlon
- Narrado por: Kelli Tomic
Essential and engaging, packed full of wisdom
Revisado: 04-02-24
This is an excellent audiobook for any teenager wanting to gain the knowledge that often falls outside the traditional school curriculum. It equips listeners with practical skills like emotional management, wise decision-making, and crucial life hacks ranging from budgeting to self-care. Helping individuals face the complex issues of adolescence and unlocking life skills to confidently navigate through to adulthood and all delivered in an engaging and relatable tone.
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Manifesting for Black Women
- Materialize Your Desires, Wealth, Sacred Love and Prosperity With the Melanin Laws of Attraction, Divine African Spirituality, and the Magic of the Orisha and Yoruba
- De: Nya Love
- Narrado por: J.D. Watley
- Duración: 3 h y 38 m
- Versión completa
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Do you ever feel like there's a force within you waiting to be unleashed? A power that can help you overcome challenges, manifest your dreams, and create a life of abundance? In "Manifesting for Black Women," Nya Love takes you on a transformative journey to tap into your innate spiritual energy and reclaim your power.
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Deeply Healing and Empowering
- De Amazon Customer en 04-25-25
- Manifesting for Black Women
- Materialize Your Desires, Wealth, Sacred Love and Prosperity With the Melanin Laws of Attraction, Divine African Spirituality, and the Magic of the Orisha and Yoruba
- De: Nya Love
- Narrado por: J.D. Watley
A powerful message.
Revisado: 04-01-24
This book offers a spiritual experience, blending African wisdom with practical self-help to empower Black women in a journey that celebrates cultural roots and personal growth. It gives you the strength and confidence to unleash your full potential and live a life of abundance, all through the reassuring voice of the narrator, who delivers the positive message perfectly.
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The Only Real Estate Investing Book for Beginners You'll Ever Need
- Close Your First Deal in 7 Simple Steps Even If You're Broke & Have Zero Experience (Start a Business 1)
- De: Andrew James, Courtney James
- Narrado por: Michael Hatak
- Duración: 5 h
- Versión completa
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In this book, you'll learn how regular people are getting richer than ever using real estate investing. Most people are intimidated by investing because they think they need tons of money, connections, or skills to get started. This couldn't be further from the truth. There are many ways to invest with very little cash or even without any money at all! The secret is that anyone can build a passive wealth-generating real estate portfolio with the correct information.
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Time to Start the Journey
- De Chris Flamion en 08-02-24
- The Only Real Estate Investing Book for Beginners You'll Ever Need
- Close Your First Deal in 7 Simple Steps Even If You're Broke & Have Zero Experience (Start a Business 1)
- De: Andrew James, Courtney James
- Narrado por: Michael Hatak
A highly recommended resource
Revisado: 03-30-24
As a property investor, I am always looking to learn more. Therefore, I highly recommend this resource to anyone involved in or considering getting involved in property investment. If I had access to this information when I began, I would have saved time and money by not having to work it out myself. It is like having a mentor. The book provides practical advice and actionable strategies based on extensive experience, covering everything from identifying the right deal, leveraging debt and understanding all the complexities of property investment. This will provide you with the necessary knowledge to enhance your existing portfolio or give you the confidence to take the first step.
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Positive Affirmations for Black Women
- Powerful Daily Affirmations Written for BIPOC Women for Emotional Self-Care, Abundance, Success, Self-Love, Confidence and Positive Affirmations for Black Women)
- De: Ebony Essance
- Narrado por: Fatima Johnson
- Duración: 4 h y 58 m
- Versión completa
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Historia
Are you sick and tired of not being able to fully embrace your greatness, hindered by societal expectations and negative self-talk? Have you tried countless other solutions, from fleeting motivational quotes to quick fixes, only to find that the positivity fades away after a few weeks? Do you finally want to say goodbye to the sacrifices you've made for the sake of others and discover a transformative tool that genuinely works for you? If so, then you've come to the right place.
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Refreshing and Affirming
- De Robin en 06-28-24
- Positive Affirmations for Black Women
- Powerful Daily Affirmations Written for BIPOC Women for Emotional Self-Care, Abundance, Success, Self-Love, Confidence and Positive Affirmations for Black Women)
- De: Ebony Essance
- Narrado por: Fatima Johnson
A powerful soundtrack for personal growth.
Revisado: 03-20-24
Through its exceptional soundtrack, Positive Affirmations for Black Women provides a daily dose of strength, confidence, and self-love. This powerful tool for personal growth will help you unleash your full potential and live a life of abundance!
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Empowering Affirmations for Black Women
- 1000 Daily Positive and Inspirational Affirmations for BIPOC Women to Foster Happiness, Health, Success, Enhance Confidence, and Self-Love
- De: Serenity Beaumont
- Narrado por: Yasmine Johnson
- Duración: 3 h y 38 m
- Versión completa
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Historia
Envision a life where you navigate confidently, fueled by self-esteem, motivation, and a commitment to embrace love, happiness, and success. As Black women, our shared history is one of strength and courage; within this sisterhood lies the potential for extraordinary achievements.
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Great listen
- De Karen Webb en 05-30-24
- Empowering Affirmations for Black Women
- 1000 Daily Positive and Inspirational Affirmations for BIPOC Women to Foster Happiness, Health, Success, Enhance Confidence, and Self-Love
- De: Serenity Beaumont
- Narrado por: Yasmine Johnson
Powerful and uplifting
Revisado: 03-20-24
Empowering Affirmations for Black Women offers strength, confidence, and self-worth through daily affirmations. The soothing, meditative soundtrack is complemented by the reassuring voice of the narrator, who delivers the positive message perfectly. This is a concise yet powerful tool for personal growth.
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The Two Pillars of Power
- 10 Life-Altering Steps to Conquer Body Image Anxiety and Eating Disorders (The Two Pillars Series, Book 2)
- De: BV Healthy Living
- Narrado por: Helpful Matthew
- Duración: 3 h y 1 m
- Versión completa
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From body dysmorphia to anxiety and stress, having a poor mindset regarding food and your body can make it hard to live day to day. But what if you didn’t have to live that way? What if you could look in the mirror and actually like what you see, without having to change what your body looks like.
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Helpful
- De Natalie en 04-16-24
- The Two Pillars of Power
- 10 Life-Altering Steps to Conquer Body Image Anxiety and Eating Disorders (The Two Pillars Series, Book 2)
- De: BV Healthy Living
- Narrado por: Helpful Matthew
Highly recommended
Revisado: 03-19-24
This is a must-have resource for anyone struggling with body image and self-perception. Each step gives you the necessary insights and tools to appreciate your body and helps you break free from self-doubt and negativity. The author's compassionate approach and practical advice make it a transformative experience. Whether it's about handling triggers, fostering resilience, or promoting body positivity, this book has it all. Look no further if you're on a quest to embrace self-love and confidence. Highly recommended for its profound impact on personal growth and self-acceptance."
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esto le resultó útil a 2 personas
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Untangling Trauma and Addiction
- A Comprehensive Guide to Overcoming Addiction, Healing Emotional Pain and Achieving Lasting Recovery
- De: Grace Monroe
- Narrado por: James Hull
- Duración: 5 h y 16 m
- Versión completa
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"Untangling Trauma and Addiction" by Grace Monroe emerges as a poignant and transformative guide, offering a new perspective on the daunting challenges of addiction and trauma. With her unique voice, Grace Monroe transcends the traditional boundaries of non-fiction, providing a narrative that is both deeply personal and universally relevant. Grace's journey, marked by her own battles and those of her loved ones, infuses this book with authenticity and heartfelt insight.
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Full of insights
- De Olumide J. Ajayi en 04-18-24
- Untangling Trauma and Addiction
- A Comprehensive Guide to Overcoming Addiction, Healing Emotional Pain and Achieving Lasting Recovery
- De: Grace Monroe
- Narrado por: James Hull
A deeply moving insight into trauma and addiction.
Revisado: 03-19-24
An essential resource for anyone seeking to overcome trauma and addiction or trying to help others with these challenges. Its broad spectrum of therapeutic approaches offers various paths to recovery through personal growth, resilience, developing coping strategies, and the importance of community support and shared experiences in healing. Grace uses her own experiences to give authenticity to this complex subject, providing real-world context for those fighting against trauma and addiction.
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