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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- De: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrado por: Sara Gottfried, Shawn Stevenson
- Duración: 6 h y 36 m
- Versión completa
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General4.5 out of 5 stars 4,647
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Narración:4.5 out of 5 stars 4,068
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Historia4.5 out of 5 stars 4,029
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
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3 out of 5 stars
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Some parts good, but be careful
- De Brian A. Shenk en 12-05-16
- Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- De: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrado por: Sara Gottfried, Shawn Stevenson
Loved this book!
Revisado: 04-25-19
I’ve been listening to Sean’s podcast for a while now and finally downloaded this book. I love his voice and delivery of the chapters it’s super easy to listen to and has character to it (not monotonous). I was inspired immediately to start trying some of the sleep smarter power tips and the last two weeks since listening my sleep quantity has improved and the quality is awesome. I’ve been measuring my sleep with my FitBit so can actually see a significant difference in my sleep patterns, so awesome! I love all the scientific research and references to scientific studies. It’s awesome understanding why these things affect or improve our sleep and how it was discovered. I’d absolutely recommend this book and will be buying the paper copy to have on my shelf as a reference as well. Thanks Shawn, nicely done!!
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