Jonathan Anders
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The Craving Mind
- From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
- De: Judson Brewer, Jon Kabat-Zinn - foreward
- Narrado por: P. J. Ochlan
- Duración: 8 h y 19 m
- Versión completa
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General4.5 out of 5 stars 2,741
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Narración:4.5 out of 5 stars 2,309
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Historia4.5 out of 5 stars 2,281
We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.
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4 out of 5 stars
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Extremely eye opening and personally helpful
- De Brad Simon en 01-04-20
- The Craving Mind
- From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
- De: Judson Brewer, Jon Kabat-Zinn - foreward
- Narrado por: P. J. Ochlan
interesting
Revisado: 02-28-21
very enjoyable and very informative learned a lot from this book would recommend to anyone interested in the subject
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