Amazon Customer
- 1
- revisión
- 1
- voto útil
- 9
- calificaciones
-
The More or Less Definitive Guide to Self-Care
- De: Anna Borges
- Narrado por: Eileen Stevens
- Duración: 4 h y 23 m
- Versión completa
-
General4.5 out of 5 stars 208
-
Narración:4.5 out of 5 stars 174
-
Historia4.5 out of 5 stars 170
Self-care is everywhere - but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Formerly at BuzzFeed, Borges helped popularize the self-care movement in the first place, and her book distills the “self-care internet” into an A to Z list with over two hundred entries - from soul-searching prompts to simple pick-me-ups. Listeners can tailor their own routines by choosing among Borges’s strategies, which cover four distinctive realms of self-care: physical, mental, social, and spiritual.
-
5 out of 5 stars
-
Attached pdf
- De Ita Dowler en 10-03-21
- The More or Less Definitive Guide to Self-Care
- De: Anna Borges
- Narrado por: Eileen Stevens
good read - common sense that is not so common
Revisado: 01-11-21
it is a reminder of how we sabbotage our happiness and how we may be able to get to a state of protecting it in the future.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona