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The Anti-Aging Revolution
- Break Free from the Chronic Diseases and Pain of Aging with Strategies that Reverse Aging, Increase Longevity, and Enhance Your Lifespan
- De: Lisa West MSW, John Humphries III
- Narrado por: Treg Monty
- Duración: 4 h y 54 m
- Versión completa
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Historia
From two premiere anti-aging coaches with years of hands-on experience, Lisa and John take you on a journey not only into the science behind longevity but also to explore other influences that may be undermining how well you age. From Macroscopic to the microscopic and beyond The Anti-Aging Revolution guides you on your path to a brighter, healthier lifespan.
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A Roadmap to Timeless Vitality
- De Silvia Bustamante en 03-07-24
- The Anti-Aging Revolution
- Break Free from the Chronic Diseases and Pain of Aging with Strategies that Reverse Aging, Increase Longevity, and Enhance Your Lifespan
- De: Lisa West MSW, John Humphries III
- Narrado por: Treg Monty
Aging more gracefully!
Revisado: 12-19-23
This publication stands out distinctly for seniors seeking to optimize their health and mobility. The book describes conventional approaches, acknowledging fears, hopes, and ingrained habits but also the inherent complexities of the aging process. Recommendations are given for diet, exercise, and mental health too. It provides invaluable resources for those desiring a deeper understanding of the science behind aging and potential solutions. This is a compelling choice for anyone intrigued by the future of aging and longevity. It is well-researched and captivating content that provides a comprehensive overview of the current landscape in anti-aging research. This enlightening read instilled in me promising horizons ahead and gave me knowledge on how we can actively engage in shaping our aging journey.
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Social Skills for Kids
- 7 Easy Steps to Help Your Child Build Confidence, Manage Emotions, Make Friends, and Develop Effective Communication Skills
- De: Michelle Adams
- Narrado por: Sera Chance
- Duración: 3 h y 33 m
- Versión completa
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That’s what sets this book apart. It celebrates that difference by providing multiple age-appropriate tips, tools, and strategies to help every kid out. From natural leaders to quiet, creative souls; from energetic little scamps to soft, sensitive doves…there’s an approach in this book that’ll work for them all.
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Great audiobook for parents and kids!
- De Ashley Velthouse en 11-25-23
- Social Skills for Kids
- 7 Easy Steps to Help Your Child Build Confidence, Manage Emotions, Make Friends, and Develop Effective Communication Skills
- De: Michelle Adams
- Narrado por: Sera Chance
Truly Insightful!
Revisado: 11-16-23
This book serves as an invaluable resource for both parents and educators. Its systematic approach, offering practical advice and age-appropriate activities, ensures its adaptability as children progress through various stages of development. What sets it apart is its keen acknowledgment of the uniqueness inherent in every child, providing tailored tips and strategies for fostering essential social skills. The comprehensive nature of the guide makes it an indispensable tool for anyone involved in a child's upbringing. Covering crucial topics such as emotional recognition, bullying prevention, and self-esteem cultivation, it delves into nuanced aspects of parenting, including effective communication, screen time management, and fostering mindfulness through engaging activities. This book excels in offering a guide to nurturing children's social and emotional well-being.
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The Regrower’s Handbook
- A Beginner’s Guide to Self-Sufficiency. Use Your Groceries to Regrow Fruit, Vegetables, Herbs and Mushrooms From Roots, Shoots, Cuttings, Scraps, and Seeds
- De: Kelly Reed
- Narrado por: Kathy Burns
- Duración: 5 h y 20 m
- Versión completa
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If you long to grow your own food and achieve a more self-sufficient lifestyle, regrowing is your answer. You’ll be helping the environment and reducing your grocery costs while making sure your family has a constant supply of healthy and delicious vegetables.
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Much needed resource
- De M Greenman en 11-03-23
- The Regrower’s Handbook
- A Beginner’s Guide to Self-Sufficiency. Use Your Groceries to Regrow Fruit, Vegetables, Herbs and Mushrooms From Roots, Shoots, Cuttings, Scraps, and Seeds
- De: Kelly Reed
- Narrado por: Kathy Burns
Excellent guide!
Revisado: 08-30-23
Listening to this has significantly raised my interest in growing vegetables, fruits, and herbs on my own, although growing my own food at home looks like a difficult task to me initially. But the idea of regrowing new plants from veggie scrap is really impressive. The author shares valuable insights into gardening, encompassing timing, tools, and techniques. Also explains how we can prepare the soil, at an appropriate temperature, utilize compost, facilitate planting, and execute harvesting in ways that are both easy and cost-effective. This approach allows us to access fresh and organic food. The book even reveals that we can grow various fruit items in our groceries like apples, coconuts, chestnuts, cucumbers, blackberries, zucchini, avocados, and more.
This guide presents simple yet immensely beneficial steps, ranging from enhancing our health to reducing household waste, yielding a fresh and nourishing harvest. This book if followed can act like magic for our dining table by transforming yesterday’s scrap into tomorrow’s meal.
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Skills to Be a Negotiation Genius
- The Covert Art of Persuasion Without Fear of Being a Bitch
- De: Nichi Ayoka
- Narrado por: Kathleen LI
- Duración: 3 h y 42 m
- Versión completa
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Wondering why the pay gap exists? Unfortunately, as a woman, you have to ask for money in a very specific way. So as to avoid the social backlash. But it’s ok to be afraid but just start negotiating. This book has a beginner-friendly yet extremely effective negotiation tactic that you can use from day 1, even if you’ve never negotiated before in your life, or even if you’re an introvert.
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Level up mindaet
- De jillian simpson en 10-10-24
- Skills to Be a Negotiation Genius
- The Covert Art of Persuasion Without Fear of Being a Bitch
- De: Nichi Ayoka
- Narrado por: Kathleen LI
Practical Guide for Negotiation Skills!
Revisado: 08-18-23
Listening to this book has been a thought-provoking and transformative experience for me. It empowered me on the journey of self-discovery that illuminated my own negotiation skills, rectifying past mistakes. This book beautifully emphasizes the notion that a woman’s strength lies in her authentic self. This book is a blend of intellectual stimulation and emotional engagement making it an incredibly rewarding book.
Beyond that, this book provides practical guidance and relatable examples, equipping me with valuable strategies to navigate negotiations gracefully and confidently. It’s an eye-opener how unfair labels society places on strong women but the author has provided me with the tools and insights to challenge those perceptions. I wholeheartedly recommend this book to anyone seeking to amplify their negotiation skills and embark on a transformative journey toward self-empowerment.
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Anxious Attachment Affirmations
- Transform Your Mindset with Affirmations and Meditations to Let Go of Anxiety and Attract Love
- De: Krista Cantell
- Narrado por: Jennifer Perez
- Duración: 2 h y 4 m
- Versión completa
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Start your journey towards healthier relationships and a secure attachment style with Anxious Attachment Affirmations. Embrace the healing, the freedom, and the incredible power of positivity that it offers. You deserve to enjoy relationships rooted in trust, love, and inner peace.
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Builds secure attachment styles.
- De George Silva en 01-05-25
- Anxious Attachment Affirmations
- Transform Your Mindset with Affirmations and Meditations to Let Go of Anxiety and Attract Love
- De: Krista Cantell
- Narrado por: Jennifer Perez
Programming your thoughts through affirmations!
Revisado: 08-18-23
This book is an incredibly compelling and transformative resource. It offers remarkable guidance in a friendly manner, providing genuine help for alleviating anxiety through affirmation and meditation. Its essence is akin to that of a comforting friend, who helps you in overcoming fears and gives you a warm hug making you feel secure and peaceful. This audiobook's harmonious fusion illuminates a path to self-discovery, inviting listeners to embrace healing and inner peace, ultimately paving the way for healthier, more fulfilling relationships.
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400 Jaw Dropping Facts & Trivia About Space for Teens & Adults
- Scientific Research & Quest on Planets, Astronaut, Galaxy, Black Hole, Moon, Sun & Star
- De: Sophia Cantrell
- Narrado por: KC Wayman
- Duración: 3 h y 43 m
- Versión completa
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Did you know that humans have only been able to study five percent of the universe? The other 95 percent of our universe is invisible! There are several parts of the universe that we haven't seen yet, as light from there hasn't reached us yet! If the mechanisms of space pique your interest, you have come to the right place.
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Jaw dropping indeed
- De TinaWise 33 en 07-07-23
- 400 Jaw Dropping Facts & Trivia About Space for Teens & Adults
- Scientific Research & Quest on Planets, Astronaut, Galaxy, Black Hole, Moon, Sun & Star
- De: Sophia Cantrell
- Narrado por: KC Wayman
Amazing Information!
Revisado: 07-05-23
The audiobook stands out as a remarkable resource that delivers captivating explanations of groundbreaking space discoveries in a remarkably reader-friendly manner. Its engaging format combines entertainment and interactivity, making the learning experience a delightful cosmic journey. From the awe-inspiring wonders of the universe to the latest scientific advancements, the book covers a wide range of space-related topics with clarity and enthusiasm. The author's passion for the subject permeates every page, infusing the narrative with an irresistible energy that sparks curiosity and wonder.
In essence, this audiobook is an exquisite treasure that offers a unique blend of educational enrichment and entertainment value. It enlightens and inspires listeners, leaving them with a deeper understanding of our vast universe and a craving for further exploration. For anyone eager to embark on an extraordinary cosmic journey, this audiobook is a must-have companion that will undoubtedly leave a lasting impression.
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Uncover Your Authentic Self Through Shadow Work
- A Workbook to Identify Your Triggers and Transcend Trauma. Embrace Your Hidden Side, Develop Self-Love, and Become Your Best Self
- De: Kristina Rosen
- Narrado por: Leah Fulton
- Duración: 4 h y 23 m
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Shadow work is a well-known method to manage your hidden sides and acknowledge and integrate suppressed desires to live a more balanced life. Exploring your shadow can help provide answers that can change the course of your life and help you uncover the best and most authentic version of yourself.
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Helpful but not able to get all the resources
- De Vanessa Arana en 12-19-23
- Uncover Your Authentic Self Through Shadow Work
- A Workbook to Identify Your Triggers and Transcend Trauma. Embrace Your Hidden Side, Develop Self-Love, and Become Your Best Self
- De: Kristina Rosen
- Narrado por: Leah Fulton
Interesting information!
Revisado: 06-29-23
This captivating book skillfully navigates readers through the transformative realm of shadow work, empowering them to overcome traumas and struggles and build a life filled with joy, peace, and the realization of their true potential. With thought-provoking prompts and exercises sprinkled throughout, the author invites readers to actively engage with their own shadows, avoiding common pitfalls and embarking on a profound journey of personal growth and self-discovery.
Each chapter evokes a sense of calmness, and the inclusion of guided meditations provides a powerful toolkit for connecting with one's inner self. Overall, this book is highly recommended to anyone seeking personal transformation and a deeper understanding of themselves.
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8 Relationship Rules for Women
- How to Strengthen Communication Skills as a Couple to Rekindle Intimacy
- De: Gloria Ann King
- Narrado por: Rachael Doolen
- Duración: 3 h y 48 m
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Whether you are in a new relationship or have been together for years, you need a fresh perspective and actionable steps to navigate your relationship's ups and downs. This book offers practical and effective solutions for improving communication, resolving conflicts, and reigniting the spark to help you and your partner have a more fulfilling relationship.
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Great Resource!
- De T.J en 07-11-23
- 8 Relationship Rules for Women
- How to Strengthen Communication Skills as a Couple to Rekindle Intimacy
- De: Gloria Ann King
- Narrado por: Rachael Doolen
Create a Strong, Satisfying Relationship!
Revisado: 06-29-23
The book serves as a comprehensive guide, dedicated to fostering a healthy and fulfilling connection with your spouse. It offers practical strategies and insightful discussions that aim to enhance communication skills, rebuild trust, cultivate intimacy, establish healthy boundaries, and effectively manage conflicts both with your partner and in-laws. One of the book's primary focuses is on the significance of adopting an effective communication style to express desires and needs, ultimately strengthening the bond between partners.
This book is highly recommended for couples seeking to establish mutually balanced relationships, where apologies are accepted, and support is provided in daily chores. By implementing the principles outlined in this book, couples can strive towards harmonious and balanced relationships, nurturing a profound and lasting connection.
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Master Your Money Mindset Life
- Learn How To Earn 24/7, Invest Smarter, and Build Wealth
- De: Daniel Stirling
- Narrado por: Kelly Rhodes
- Duración: 34 m
- Versión completa
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Master Your Money Mindset Life was written to show you how to utilize your skillsets to create passive income systems that will provide you more cashflow to invest in smarter, diversified ways that free you up to build the life you want.
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Great information about financial success
- De Zakinsd en 03-01-25
- Master Your Money Mindset Life
- Learn How To Earn 24/7, Invest Smarter, and Build Wealth
- De: Daniel Stirling
- Narrado por: Kelly Rhodes
Wealth mindset!
Revisado: 06-29-23
Glen Parmenter's book unveils concise and actionable strategies for generating earnings with the importance of building solid financial foundations. Covering a wide range of topics, from financial literacy to advanced investment techniques, the book equips readers with the necessary knowledge to build wealth effectively. With its practical advice, this book serves as an indispensable resource for those seeking to achieve long-term financial success and the freedom to live life on their own terms.
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What the Heck Is CBT?
- The Secret to Training and Restructuring Negative Thoughts Using Cognitive Behavioral Therapy Skills for People Who Suffer from Anxiety and Depression
- De: R.J. Miller
- Narrado por: Seth Fuentes
- Duración: 4 h y 12 m
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The average human has 12,000 to 60,000 thoughts per day—up to 41.6 thoughts a minute. That makes the brain an incredibly busy organ! The National Science Foundation estimates that 80 percent of daily thoughts are negative, and of these, 95 percent are repetitive. It’s no wonder so many of us are stuck in a cycle of negativity and rumination.
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CBT Explained: Your Path to Mental Wellness
- De Patricia en 01-21-24
- What the Heck Is CBT?
- The Secret to Training and Restructuring Negative Thoughts Using Cognitive Behavioral Therapy Skills for People Who Suffer from Anxiety and Depression
- De: R.J. Miller
- Narrado por: Seth Fuentes
Highly informative!
Revisado: 06-28-23
I wholeheartedly recommend this book to anyone seeking to take control of their mental health. It is a highly informative and empowering resource that offers valuable insights into mental health and provides effective strategies for overcoming negative thinking patterns through Cognitive Behavioral Therapy (CBT). The book explores a wide range of health issues and delves into the intricate relationship between thoughts, emotions, and behaviors. It sheds light on the perils of stress and its potential to escalate into more significant problems.
The author in the book also presents practical exercises and insightful strategies that aid in stress management, alleviate depression and anxiety, and facilitate the processing of thoughts and emotions. Furthermore, it offers guidance on understanding the body's response to panic attacks and provides effective techniques for calming both the body and mind. Overall, this book is an exceptional companion for those embarking on a journey to enhance their overall well-being.
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