Julianne Tran
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The Body Knows: Art Based Somatic Therapy
- Get Your Life Back from Trauma and Pain, Relieve Stress, Restore Mind-Body Connection
- De: Constant Goda
- Narrado por: Avery Luna (TheVoiceOgre)
- Duración: 3 h y 43 m
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Take control of your recovery: Discover the secret to silencing trauma's lingering echoes Recovering from trauma is not a passive process – you need to actively participate in your own journey. This is where the transformative power of Somatic Art Therapy comes into play. It delves into the intricate connection between your body and mind, helping you leverage your physical sensations to unlock your emotional recovery.
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Excellent Therapeutic Guide
- De MilwVeg en 08-27-24
- The Body Knows: Art Based Somatic Therapy
- Get Your Life Back from Trauma and Pain, Relieve Stress, Restore Mind-Body Connection
- De: Constant Goda
- Narrado por: Avery Luna (TheVoiceOgre)
Much needed guide!
Revisado: 04-24-24
I was in this process earlier in life and it was so painful and took a long time to get over it. This guide explains so well on how to overcome these trauma through arts, movements and mindfulness which can help the body and the mind at the same time. This is an excellent book to gift someone suffering from these trauma.
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Herbal Teas Simplified
- Reduce Stress, Improve Sleep and Digestion to Enhance Immunity for a Vibrant, Healthy Life
- De: Brian Turner
- Narrado por: Sarah Wells Bull
- Duración: 4 h y 18 m
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For thousands of years, herbal tea has provided an enriching experience to people around the world, refreshing their minds and re-energizing their bodies. While it may be difficult to believe that just one cup can hold so many healing and relaxing- properties, there are few natural remedies more effective and versatile. And this comprehensive guide helps you get started with herbal teas and discover new dimensions of flavor that boost your health.
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Made it Simple
- De Britain Senn en 03-28-24
- Herbal Teas Simplified
- Reduce Stress, Improve Sleep and Digestion to Enhance Immunity for a Vibrant, Healthy Life
- De: Brian Turner
- Narrado por: Sarah Wells Bull
Love all the benefits!
Revisado: 02-23-24
I love tea and have tried many herbal teas but not really paying attention to the health benefits. This book explains how it helps with stress, digestion, sleep and immunity. I learned a lot and will incorporate more into my daily ritual.
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Caring for Your Aging Parent
- Manage Caregiver Burn-Out, Maintain Work-Life Balance and Build Emotional Resilience to Deliver Quality Elder Care
- De: Ann Paul
- Narrado por: Denise McKenna
- Duración: 2 h y 59 m
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From Burnout to Bliss: Discover a powerful solution that brings joy back to caregiving. It starts with the little things, doesn't it? Mom forgetting to turn off the stove, or Dad insisting on a winter sweater in July. Suddenly, a slip in the bathroom leads to a heart-pounding, E.R.-bound adventure. Your once-stable life becomes a tornado of caregiving responsibilities.
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INSIGHTFUL!!
- De Allen en 04-22-24
- Caring for Your Aging Parent
- Manage Caregiver Burn-Out, Maintain Work-Life Balance and Build Emotional Resilience to Deliver Quality Elder Care
- De: Ann Paul
- Narrado por: Denise McKenna
So well written!
Revisado: 02-22-24
I learned so much from this book. My family has a few people in their 80s and 90s do I can feel all the issues the family members/ care givers are facing. This book talks about housing needs, both retirement communities to aging at home. From medicine, medical care and how to advocate for your loved ones. From the care givers burned out and how to care for yourself first so you can care for your loved ones and how to get helped from workplace, community, friends and colleagues. It’s just cover everything I needed to make life enjoyable for both my aging family members and us, care givers. Excellent jobs!
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Secrets to Raising Backyard Chickens
- Defend Your Flock Against Predators, Sickness and Egg Shortages
- De: Macomb Farms
- Narrado por: Ryan Reid
- Duración: 3 h y 44 m
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Transform your backyard into a chicken paradise… with a healthy flock and a bounty of fresh eggs. With 2020 lockdowns, more people than ever in recent history ran out to get their very own flock of backyard chickens. Quickly, millions realized the simple joys of having these wonderful feathered pets, and animal lovers around the globe rejoiced at the increasing popularity of their favorite birds. But with an increase in novice owners… comes an increase in issues with caring for these birds. If you’ve had some trouble with keeping your chickens happy and safe as a novice owner, don’t fret.
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An entertaining guide to raising your own flock!
- De C. Lossus en 03-06-24
- Secrets to Raising Backyard Chickens
- Defend Your Flock Against Predators, Sickness and Egg Shortages
- De: Macomb Farms
- Narrado por: Ryan Reid
Good info!
Revisado: 02-18-24
Great info! Secrets to raising backyard chickens provides all the know how so you can have natural, anti-biotic free chickens that are healthy for your health. Highly recommended this book!
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Fierce and Fabulous After Menopause
- Unleash the Power of Midlife Change to Rediscover Your Purpose, Reignite Your Passions, and Reclaim Your Authentic Self
- De: Lydia Taylor
- Narrado por: Moe Egan
- Duración: 4 h y 3 m
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This book brings menopause out into the light where it belongs. It redefines what it means to be a woman in the second half of life and arms you with the guts and gusto to seize this chapter with both hands. Because your story is far from over. Despite what you might believe or what you’ve been told, the clock hasn’t run out. You have time… Time to explore… time to redefine who you are and what you want out of life… time to blossom into the woman the little girl inside you always dreamed of becoming.
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Great Read and Inspiring!
- De Karla Al en 04-22-24
- Fierce and Fabulous After Menopause
- Unleash the Power of Midlife Change to Rediscover Your Purpose, Reignite Your Passions, and Reclaim Your Authentic Self
- De: Lydia Taylor
- Narrado por: Moe Egan
Much needed info!
Revisado: 02-18-24
Menopause is a tough period of so many people I know, hot flashlights, night sweats that you can’t hardly sleep. This book just gives you the tools to make it easier to deal with. The diets, exercises and mental mind shifts so you can really enjoy your day, looking great, feeling great. Definitely be great gifts to many people I know!
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Intermittent Fasting
- The Complete Guide to Regaining Your Sexiness by Losing Stubborn Weight, Enhancing Overall Health, Delaying Aging, Boosting Metabolism, and Maintaining Good Brain Health
- De: Beckyleon Ehumadu
- Narrado por: Greer Gray
- Duración: 4 h y 4 m
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Release the power of a diet that isn't a diet... and watch the weight melt away. The average person will try 126 diets over the course of their lifetime… and what that should tell you is that something isn’t working. If you’ve tried diet after diet, only to find yourself back at square one months down the line, then you’re probably used to feeling miserable, hungry, tired, and discouraged. You’ve tried cutting calories… You’ve tried depriving yourself of all the foods you love… Maybe you’ve even tried cutting out entire food groups.
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A MUST-LISTEN!!!!
- De William en 06-21-24
- Intermittent Fasting
- The Complete Guide to Regaining Your Sexiness by Losing Stubborn Weight, Enhancing Overall Health, Delaying Aging, Boosting Metabolism, and Maintaining Good Brain Health
- De: Beckyleon Ehumadu
- Narrado por: Greer Gray
Great book!
Revisado: 02-18-24
Intermittent fasting is well explained here from why it works, how it cleans up your body and how to prevent binging. It’s a safe way you can lose way faster but still enjoy the food you love and give you a great way to control your weight, reverse diseases and give you a great body.
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A Woman's Guide to Menopause Domination
- Master Menopause with Confidence, Feel Great, and Look Hot Over 50
- De: Ella Renée
- Narrado por: Kara Hayden
- Duración: 3 h y 26 m
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Menopause can be a difficult time in a woman's life, but it isn’t an endpoint. This is the only guide you need to thrive through this transformative life stage. With practical advice, science-backed insights, and a 28-day meal plan, you’ll emerge from menopause feeling strong, vibrant, and confident.
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Just silly, no help at all
- De Anonymous User en 10-14-24
- A Woman's Guide to Menopause Domination
- Master Menopause with Confidence, Feel Great, and Look Hot Over 50
- De: Ella Renée
- Narrado por: Kara Hayden
Take back your life!
Revisado: 02-18-24
Every woman approaching menopause should have this information. It covers symptoms and how to overcome them through positive mindset, better nutrition and exercises. I was miserable when I went through menopause and if I had this book, I would be so much happier. Excellent reads!
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Permaculture Gardening Handbook
- The 9-Step Hands-on Beginners Guide to Design a Self-Sustaining Ecosystem
- De: P. Joseph Richards
- Narrado por: Tom Brooks
- Duración: 5 h y 7 m
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Gardening remains one of the most prominent trends in the world right now, existing in many forms, shapes, and even sizes–ranging from something as simple as a lawn to purpose-built kitchen gardens, orchards, and more. However, in all these versions, there is one element that hardly gets addressed: sustainability.
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Fantastic book
- De Evan H. en 03-16-24
- Permaculture Gardening Handbook
- The 9-Step Hands-on Beginners Guide to Design a Self-Sustaining Ecosystem
- De: P. Joseph Richards
- Narrado por: Tom Brooks
Valuable guide for garden enthusiasts!
Revisado: 02-18-24
This is a comprehensive guide to permaculture on how to create a nature friendly and sustainable garden in your backyard. It explains on how to create a garden that works with climate in your area, water usage and pests control the natural way. I enjoyed listening to this book, easy to follow and easy to listen to.
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The Essential 4-Step System for Leaders to Encourage Top Teamwork at Their Workplace: Improve Your Leadership Communication, Team Building and Employee Management Skills
- De: Oscar Stone
- Narrado por: Tom Brooks
- Duración: 3 h y 33 m
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Have you noticed that on some days, everything seems to go so smoothly? Those times when everybody shares the same deadline and all of a sudden everything gets done. What’s going on here? What’s different in these scenarios? At the core of each situation is a replicable occurrence, a behavior pattern, or a trend you can understand and utilize. In fact, with just a little bit of heightened awareness and increased focus on your situation, you can pinpoint these exact patterns and recreate them at will.
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Be a facilitator, not a dictator
- De Bernardo Cardoso en 01-06-21
Just what a real leader needs!
Revisado: 02-17-24
Such a great message to be able to move people with care, love, and compassion without compromising the company mission and project timeline. To be able to deliver hard messages and still rally people to work together for the goal of the company. It’s uplifting and inspiring message and it takes commitment to deliver but this book just gives you the tools to make it happen.
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Empath and Psychic Powers Awakened
- Ignite Your Inner Potential and Manifest Spiritual Fulfillment by Embracing Self-Love, Divine Healing, and the Effortless Flow of the Twin Flame Connection
- De: S. M. Weng
- Narrado por: Kristi Leonard
- Duración: 5 h y 47 m
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Discover how you can tap into your empathic and psychic superpowers and live a life filled with purpose and limitless possibilities NOW... Do you grapple with feelings of unworthiness, being unlovable, and navigating troubled relationships that often draw in the wrong individuals? If so, you’re not alone. When you carry so much weight that exceeds what you can bear, it's easy to lose sight of your own worth and purpose. It is in this vulnerable space that your journey begins–a journey of self-discovery and the effortless flow of the twin flame connection.
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SPIRITUAL AWAKENING!
- De Allen en 04-22-24
- Empath and Psychic Powers Awakened
- Ignite Your Inner Potential and Manifest Spiritual Fulfillment by Embracing Self-Love, Divine Healing, and the Effortless Flow of the Twin Flame Connection
- De: S. M. Weng
- Narrado por: Kristi Leonard
Very interesting read!
Revisado: 02-17-24
I was curious about this topic and this book covers extensively on the psychic power, opening chakras, divine healing, and twin flames. I have met some empathic people and now I understand what they when through and sometimes they just felt exhausting after talking to a few people. Just the book to read for anyone wants to tap into this power!
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