Melissa Brunelle
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Relaxation and Harmony - Progressive Muscle Relaxation
- De: Franziska Diesmann
- Narrado por: Colin Griffiths-Brown
- Duración: 1 h y 15 m
- Versión completa
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General4.5 out of 5 stars 16
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Narración:4.5 out of 5 stars 14
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Historia4.5 out of 5 stars 11
The progressive muscle relaxation, also knows as PMR, is a relaxation technique, devolped by the US american physician Edmund Jacobsen (1888-1983)...
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5 out of 5 stars
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Never make it past Chapter 1
- De Lora en 10-07-16
Very Effective
Revisado: 02-19-20
As someone who has struggled with anxiety most of my Life, the progressive muscle relaxation technique had been the most effective tool for me. This technique was introduced to my by a phycologist after a traumatic work experience. He had given me a cd with this technique to use. After years of use and with changes in technology I lost it. And searched for something similar. I was so happy to find this book on audio it was exactly what I had been searching for! It is extremely effective! I even have used it with my 11 year old son who and a stressful day and school. He said he has never felt so relaxed in all his life!!
If you suffer from anxiety, please try this!! You must use it everyday for a month or so, like you would take a pill. It will help train your mind and body to relax in stressful situations and greatly help with anxiety.
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