Danielle hammond

kinda a crappy message

Revisado: 12-30-24

when the author was telling a woman she caused her husband's death I decided I didn't really love it. I like stuff about karma, and I'm into a lot of you reap what you sow, but telling people they missed out by saving or they should have just spent their savings and hoped for the best, feeling like oh what they have is already there... that game really worked for maybe people I know. seems like a good way to end up Belle and saying it's God's will. I don't really dig that. God helps those who help themselves. believe in the best and hope for it.

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not the best

Revisado: 11-25-24

super insulting towards a lot of people. Acts like people are always the problem and that predatory banks and billionaires aren't part of the issue. yes people need to be responsible for their actions but this guy seems really disconnected from costs of living vs wages etc

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the entire thing was great

Revisado: 10-08-24

it was great at evoking emotions and it was a good story from start to finish

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so good

Revisado: 06-07-24

I loved it. it was a little slow at first, but I really got into it pretty quickly. the narrator did an astounding job and it was so well written. I definitely teared up and nearly cried a few times and I laughed a lot too

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didn't buy a book to go watch videos

Revisado: 12-21-22

it's really too bad, he has some really great tips and his voice is amazing, I really liked listening to the book, however I think half the information is probably in those online videos that you have to stop listening to the audiobook and go look up a video to watch.. if I had wanted to watch videos I would be sitting at home watching videos, I listen to audiobooks on my way to work and I felt like anytime the author had something good to share he instead told you to go listen to a video and would try to sell his stuff.

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not what I expected

Revisado: 01-21-22

It was a really good book, but I was expecting a bit more of how to change my habits. I learned a ton of different things though and I actually really enjoyed it. It was a lot more about advertising and how large companies seem to lure people in than anything else. But I didn't enjoy the other more scientific side of things that they talked about as well

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hard for me to listen to

Revisado: 11-30-21

every time the narrator says a word that ends in ing she doesn't even say the g. So instead of saying healing or inflaming she says healin and inflamin. It sounds incredibly ignorant. I don't know if I'll be able to make it through this book which sucks because I would like to learn but it's just so irritating

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fasting/calories/metabolic activity

Revisado: 07-16-21

let's talk about:
1. that he doesn't address insulin resistance/insulin sensitivity
2. the biggest loser study that they did on people from that show that lost a large amount of weight and when they tested them afterwards they found that they were burning, on average, 600 calories less daily than other people their size and weight.
3. that he neglects to talk about how different calories can act in the body and are used differently. and that yes, you can lose weight eating a really poor diet but if you look at blood markers after a diet like that they usually are doing really badly, cancer risks, etc.

this book isn't a bad as a beginner book... but honestly I think he's leaving a ton of important information

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Loved it

Revisado: 06-29-21

The only reason I'm giving it an overall four stars instead of five is because honestly some of the applauses were really loud and I had to actually turn the sound down because it was hurting my ears. But overall I really enjoyed it and will certainly be using this information and doing a lot more writing down my goals and pushing towards things actively

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I was impressed

Revisado: 05-01-21

saying the people should be on a low-fat diet specifically and how it's not good for the heart kind of made me a little annoyed. All the high fat foods listed off are animal fat. not only that but they weren't talking about organic grass fed meats or fish. so... no
Not only that, but the function of saturated fats is not explained at all. saturated fats are important, there are just eaten in two large quantities in the body. That isn't discussed so far. But I mean what are your cell membranes made of? might want to think about that kind of stuff. People do need fats. And halfway explaining it just does the same damage It's always done. People are just going to take it to extreme
also talking about how bad insulin is for you? insulin insensitivity is bad for you. You need insulin If you didn't have insulin you'd be type 1 diabetic and you would die because you wouldn't be able to actually use any of the energy floating around in your bloodstream. this is really poorly explained book and I'm honestly kind of disappointed

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