Janet M.
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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- De: Stacy T. Sims, Selene Yeager
- Narrado por: Gina Daniels
- Duración: 9 h y 26 m
- Versión completa
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General4.5 out of 5 stars 295
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Narración:4.5 out of 5 stars 248
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Historia4.5 out of 5 stars 246
For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
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4 out of 5 stars
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great info but....
- De k2 en 10-07-22
- Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- De: Stacy T. Sims, Selene Yeager
- Narrado por: Gina Daniels
Content very good. “LHS” I find annoying
Revisado: 09-29-23
I’m not one to consider myself a prude and I’m not a saint, but while walking and listening to the book specifically chapter 6 I found the excessive use of lift heavy “shit” to be overkill and distracting and annoying. It was used so much I had trouble getting past the excessive use. For general audiences I would think there could be many other words to choose from. The content otherwise is informative and thorough and thoughtful. Maybe it’s the menopause that hearing that “shit” word like it was on a loop annoyed me more than one would expect but it really put the hair up on my neck as I just waited for it to be said again… and sure enough it was … cringeworthy
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