Ruthanne

Very insightful

Revisado: 03-16-20

Full of resources and very well studied and incredibly helpful. I'm implementing everything I can to get rid on my insomnia. So far I'm making good progress in just a few days. Whew!

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Fantastic

Revisado: 08-02-18

Such helpful information here!!! A must for just about everyone.

Dr. Axe covers an amazing multitude of health issues - from migraines to depression to heart issues and more, all of which have connections to gut health.

By listening to the audio book, I learned I have three gut type issues. Plus how to recover from all those problems.

My migraines are already getting better after three weeks of trying his suggestions (of course your mileage may vary, I'm simply sharing my own personal results).

You have nothing to lose by listening to this audio book. Get it! You'll be glad.

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Fantastic Book!

Revisado: 04-01-18

This book completely changed my understanding of what aging really is. It makes so much sense and better yet, is solidly backed by research, studies, and examples.

Not only does this book explain how aging brains get better with age (on the whole), but also HOW to implement changes in your own life to have a better, healthier mind and life.

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More than just time management

Revisado: 01-26-18

I got a few audiobooks on time management. This book is brief, and jam-packed full of wisdom. It's about not only how to make the most of your day, but how to spend it wisely and we'll, and make the most of your next ten years! Fabulous.

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Fascinating!

Revisado: 09-29-17

A fascinating look into key missions that shaped the Mossad, covering how it began, up to fairly recent times. My husband was listening to a different audio book, but once he started listening to Mossad (cuz I found the book he was listening to rather uninteresting), he found this too interesting to stop listening to! He's finishing the book now, too.

The only thing I found a tad confusing was the stories aren't laid out in chronological order, so sometimes between chapters we'd jump back 10 years or more. That's wny I gave the story 4 stars. Other than that, the story was very well told, and it was totally worth listening to from start to end!

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Solid, practical, and useful

Revisado: 08-21-17

This book isn't just lists of what to do.

It provides you with the HOW: HOW to individualize this action plan. HOW to deal with the inevitable derailment. And HOW to make these new habits permanent.

Regardless of how you're wired, this book has enough different ideas and suggestions, so you're bound to find what works for your individual situation.

That's the major difference between this and other get-it-done books.

Very useful. Very realistic. Very practical.

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Fascinating

Revisado: 05-05-17

Incredibly insightful book. Very helpful to realize how we can pull in info in the blink of an eye, and why that info is actually quite credible! Who knew?

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Overall, very helpful!

Revisado: 04-12-17

The basic idea of the book is to first discard what doesn't spark joy or is used frequently, and then hone your tidying skills by decluttering, by topic, and doing so relatively rapidly (take 6 months or so).

Her method makes a lot of sense, and it's given me a mental shift about what I really want in my home.

The first time I listened to the book, I lost interest after hearing the author describe a very Japanese way of organizing your socks, shirts, etc.

But don't throw the baby out with the bath water. Keep listening. You'll be glad, and your home cleaner.

(Chapter 6 goes more into the Shinto view of tidying, which I mostly skimmed through.)

That being said, I found 90% of the book useful, which is far more than most books.

Get the book.

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Outstanding!

Revisado: 02-16-12

Would you listen to What Every BODY Is Saying again? Why?

What could be better than information from an ex-FBI officer who spent his time specializing in reading body language?

Don't bother with anything else on the subject of body language.

Enough said.

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Really Helpful

Revisado: 01-31-12

What did you love best about The Power of Less?

Great for time management, stuff management and life management. Very straightforward and to the point (as a book so titled should be!). Detailed steps for how to get from here to there.

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esto le resultó útil a 5 personas