Raul Anthony
- 4
- opiniones
- 1
- voto útil
- 5
- calificaciones
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Fasting for the Carnivore Diet: The Ultimate Guide to Melting Fat and Getting Shredded While Eating Animal Based Foods
- Primal Health Guide, Book 2
- De: Joe Bell, Story Ninjas
- Narrado por: Rob O'Hara Graff
- Duración: 2 h y 1 m
- Versión completa
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General4.5 out of 5 stars 8
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Narración:4.5 out of 5 stars 7
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Historia4.5 out of 5 stars 7
How to get shredded without exercising, even if you've tried all of the other diets out there. When you listen to this audiobook, you’ll get the following: What is the carnivore diet; what is fasting; the problem with most diets; who shouldn't try fasting; background and science of fasting and eating animal-based foods; myths and misconceptions about fasting; the countless health benefits of fasting; what is autophagy and how is it related to fasting; your first month of fasting; how to start fasting; and what to do when you mess up.
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3 out of 5 stars
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Disappointing
- De Raul Anthony en 05-20-23
- Fasting for the Carnivore Diet: The Ultimate Guide to Melting Fat and Getting Shredded While Eating Animal Based Foods
- Primal Health Guide, Book 2
- De: Joe Bell, Story Ninjas
- Narrado por: Rob O'Hara Graff
Disappointing
Revisado: 05-20-23
I having read several books on the carnivore diet and fasting. I was hoping this book would have actual plans laid out. That was not the case. Presentation was very poor and confusing. There’s chapters, not in succession, and there were no concrete plans are in the book. for example, how often to fast when does stop eating when to start eating etc. I wouldn’t recommend this book. In fact, I wish I could return it.
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EMDR
- The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
- De: Francine Shapiro, Margot Silk Forrest
- Narrado por: Jennywren Walker
- Duración: 12 h y 1 m
- Versión completa
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General4.5 out of 5 stars 201
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Narración:4.5 out of 5 stars 176
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Historia4.5 out of 5 stars 173
Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief. In a new introduction, Shapiro presents the new applications of this remarkable therapy and the latest scientific research that demonstrates its efficacy.
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1 out of 5 stars
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“Real” Stories about the Magic of EMDR
- De Joe en 06-16-20
- EMDR
- The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
- De: Francine Shapiro, Margot Silk Forrest
- Narrado por: Jennywren Walker
Life changing
Revisado: 04-08-22
This book opened up my eyes to a whole new type of therapy. As I was listening to both of her books I kept thinking why is EMD our therapy not more common? With an 85% success rate. Shapiro should be a household name as what she discovered and created is literally saving lives and giving us hope for a higher quality of life. I highly recommend this book to everybody I know.
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- De: Oprah Winfrey, Bruce D. Perry
- Narrado por: Bruce D. Perry, Oprah Winfrey
- Duración: 8 h y 27 m
- Versión completa
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General5 out of 5 stars 22,129
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Narración:5 out of 5 stars 19,254
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Historia5 out of 5 stars 19,085
Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
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5 out of 5 stars
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I waited more than 30 years for this book.
- De Gary S. en 04-28-21
- What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- De: Oprah Winfrey, Bruce D. Perry
- Narrado por: Bruce D. Perry, Oprah Winfrey
A whole new perspective
Revisado: 05-16-21
This book gave me a whole new perspective on the complex PTSD I’ve been suffering through my whole life. It gave me hope for healing and it reminded me that what happened to me happened for me and that what happened to me can be my power.
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Law of Attraction Affirmations Hypnosis Bundle
- Positive Thinking Meditations for More Happiness, Self Confidence, Financial Freedom, Wealth, and to Attract Money and an Abundance Mindset
- De: Mindfulness Training
- Narrado por: Mindfulness Training
- Duración: 4 h y 8 m
- Grabación Original
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General4.5 out of 5 stars 34
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Narración:5 out of 5 stars 29
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Historia5 out of 5 stars 28
It's time to stop attracting negativity and time to start attracting real wealth and abundance! With this law of attraction hypnosis bundle, you can practice at home or on the go, learning to de-stress yourself with positive affirmations that rebuild your view of money, wealth, confidence, and success from the ground up. There are six guided meditations inside to help you attract the life of your dreams! Each one has been carefully composed with a soundtrack of binaural beats or relaxing music to help the positive ideas slip deep into your subconscious as you relax or sleep!
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5 out of 5 stars
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This feels good
- De Raul Anthony en 01-28-20
- Law of Attraction Affirmations Hypnosis Bundle
- Positive Thinking Meditations for More Happiness, Self Confidence, Financial Freedom, Wealth, and to Attract Money and an Abundance Mindset
- De: Mindfulness Training
- Narrado por: Mindfulness Training
This feels good
Revisado: 01-28-20
I loved the different chapters & the option to chose one to listen to while I sleep. Very relaxing. It helped me get some very good sleep.
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