Jordan Van Dyk
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Starting Strength
- Basic Barbell Training, 3rd Edition
- De: Mark Rippetoe
- Narrado por: Mark Rippetoe
- Duración: 16 h y 23 m
- Versión completa
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General5 out of 5 stars 385
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Narración:5 out of 5 stars 319
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Historia5 out of 5 stars 313
Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.
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2 out of 5 stars
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Too technical with anatomical structure and position language
- De Junior en 01-12-21
- Starting Strength
- Basic Barbell Training, 3rd Edition
- De: Mark Rippetoe
- Narrado por: Mark Rippetoe
Highly informative and clear
Revisado: 01-12-21
I wish I had started my training after reading this book. I am reading this book far too long after beginning, but man, did I still learn a lot! This book was fantastic! I have never benefited so much from another audio book. Mark does a fantastic job of breaking down each list, it’s reason for inclusion in his program, and accessory list as well. Overall, five star.
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