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Great Book

Revisado: 04-13-25

This book gives a very deep and profound look into the skill set of focus, how to develop it, and its far reaching impact on your life.

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The breathing techniques

Revisado: 03-20-24

the breathing techniques have helped me manage my stress levels much better and have even helped me get to sleep better at night.

I would look into longer term cold exposure though. people refer to our ancestors without considering its really only cold 3 to 5 months out of the year and it's not a constant stressor like the method would prescribe.

the book though generally is fantastic

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Fantastic Book

Revisado: 07-29-22

If you are someone worried about having enough money in retirement, this is a great book to help you gain perspective on how the long game works.

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Good Book.

Revisado: 10-26-21

I think Ryan does a good job describing the internal and external struggles that come with being courages. I could have done without his political opinions especially because of the contradictory nature of his statements and the complete lack of courage it shows to only criticize one side of the political divide or one man who was the least favorably covered presidents in history. Contrast that with the person who openly criticizes both political parties and holds accountable anyone for their misdeeds.

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Finally it's an Audio book

Revisado: 02-17-21

Jim Collins and his Co Author do a fantastic job painting a picture and promoting the principles that lead to an enduring company. if you are a young manager or business owner this book along with Jim's other books are must haves!

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Fantastic History of Stoics

Revisado: 12-11-20

Ryan Holiday does a great job narrating and giving deep insights on the stoics and how they lived.

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Great Intro to Trading

Revisado: 12-01-20

this book gives you a basic overview of how options trading is done. Great intro

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Great Book

Revisado: 08-29-20

This book for some will open up the way you think. For others it will give you a frame work and language to communicate with other similar thinkers.

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Fantastic Book!

Revisado: 08-27-20

This book is eye opening. It can be dual at times for some because of the detailed research methods shared, but besides that the doctor does a great job tell how his research came to be in a very entertaining way.

Side note the author of this book is the scientist that has conducted most of the research studies referenced frequently in personal development and management books.

Hear his direct interpretation of the finding in the experiments he invited and conducted gives a deeper insights to his findings.

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Great Book

Revisado: 07-10-20

one of the best explanations of the human condition I've ever heard in my life. Would love to see his therios implemented on a large scale.

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